Cheese, gjetost

Per 100g · Dairy and Egg Products · USDA SR Legacy

466

Calories

9.65g

Protein

42.7g

Carbs

29.5g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 36%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 466 kcal —
Macronutrients
Water 13.4 g —
Protein 9.65 g
19% (Moderate)
Total lipid (fat) 29.5 g
38% (High)
Carbohydrate, by difference 42.7 g
16% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 19.2 g
96% (High)
Fatty acids, total monounsaturated 7.88 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.315 mg
26% (High)
Riboflavin (Vitamin B2) 1.38 mg
106% (High)
Niacin (Vitamin B3) 0.813 mg
5% (Low)
Pantothenic acid (Vitamin B5) 3.35 mg
67% (High)
Vitamin B-6 — Pyridoxine 0.271 mg
16% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.42 ug
101% (High)
Vitamin A, RAE 334.0 ug
37% (High)
Minerals
Calcium, Ca 400.0 mg
31% (High)
Iron, Fe 0.520 mg
3% (Low)
Magnesium, Mg 70.0 mg
17% (Moderate)
Phosphorus, P 444.0 mg
36% (High)
Potassium, K 1409.0 mg
30% (High)
Sodium, Na 600.0 mg
26% (High)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1948.0 kj —
Ash 4.75 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 334.0 ug —
Vitamin A, IU 1113.0 IU —
SFA 4:0 (Butyric acid) 0.957 g —
SFA 6:0 (Caproic acid) 0.566 g —
SFA 8:0 (Caprylic acid) 0.330 g —
SFA 10:0 (Capric acid) 0.576 g —
SFA 12:0 (Lauric acid) 0.831 g —
SFA 14:0 (Myristic acid) 3.27 g —
SFA 16:0 (Palmitic acid) 8.66 g —
SFA 18:0 (Stearic acid) 3.48 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.534 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.95 g —
Fatty acids, total polyunsaturated 0.938 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.508 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.429 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.135 g —
Threonine (EAA) 0.393 g —
Isoleucine (EAA, BCAA) 0.519 g —
Leucine (EAA, BCAA) 0.992 g —
Lysine (EAA) 0.814 g —
Methionine (EAA) 0.318 g —
Cystine (conditionally essential) 0.057 g —
Phenylalanine (EAA) 0.540 g —
Tyrosine (conditionally essential) 0.541 g —
Valine (EAA, BCAA) 0.765 g —
Arginine (conditionally essential) 0.330 g —
Histidine (EAA) 0.293 g —
Alanine 0.325 g —
Aspartic acid 0.709 g —
Glutamic acid 1.99 g —
Glycine (conditionally essential) 0.189 g —
Proline (conditionally essential) 1.18 g —
Serine 0.470 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, gjetost is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Iron (3% DV) B-Complex (16% DV) Copper (9% DV)

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