Chicken breast, fat-free, mesquite flavor, sliced

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

80

Calories

16.8g

Protein

2.25g

Carbs

0.390g

Fat

Macro Distribution (kcal)

Protein 84%
Carbs 11%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 80 kcal —
Macronutrients
Water 76.7 g —
Protein 16.8 g
34% (High)
Total lipid (fat) 0.390 g
0% (Low)
Carbohydrate, by difference 2.25 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.130 g
1% (Low)
Fatty acids, total monounsaturated 0.160 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.014 mg
1% (Low)
Riboflavin (Vitamin B2) 0.023 mg
2% (Low)
Niacin (Vitamin B3) 2.74 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.193 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 316.0 mg
7% (Low)
Sodium, Na 1040.0 mg
45% (High)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.230 mg
26% (High)
Manganese, Mn 0.034 mg
1% (Low)
Selenium, Se 6.10 ug
11% (Moderate)
Other
Energy 334.0 kj —
Ash 3.83 g —
Total Sugars 0.200 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.110 g —
SFA 18:0 (Stearic acid) 0.050 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.140 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.060 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.060 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.183 g —
Threonine (EAA) 0.686 g —
Isoleucine (EAA, BCAA) 0.812 g —
Leucine (EAA, BCAA) 1.20 g —
Lysine (EAA) 1.34 g —
Methionine (EAA) 0.437 g —
Cystine (conditionally essential) 0.229 g —
Phenylalanine (EAA) 0.645 g —
Tyrosine (conditionally essential) 0.527 g —
Valine (EAA, BCAA) 0.806 g —
Arginine (conditionally essential) 1.08 g —
Histidine (EAA) 0.478 g —
Alanine 1.01 g —
Aspartic acid 1.50 g —
Glutamic acid 2.42 g —
Glycine (conditionally essential) 1.23 g —
Proline (conditionally essential) 0.884 g —
Serine 0.601 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken breast, fat-free, mesquite flavor, sliced is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (0% DV) Vitamin A (0% DV) B-Complex (2% DV)

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