Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Per 100g · Poultry Products · USDA SR Legacy

222

Calories

31.8g

Protein

1.64g

Carbs

8.87g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 3%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 222 kcal —
Macronutrients
Water 56.6 g —
Protein 31.8 g
64% (High)
Total lipid (fat) 8.87 g
11% (Moderate)
Carbohydrate, by difference 1.64 g
1% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.45 g
12% (Moderate)
Fatty acids, total monounsaturated 3.50 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.082 mg
7% (Low)
Riboflavin (Vitamin B2) 0.131 mg
10% (Moderate)
Niacin (Vitamin B3) 13.7 mg
86% (High)
Pantothenic acid (Vitamin B5) 1.00 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.580 mg
34% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 2.00 ug —
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 15.0 ug
2% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.19 mg
7% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 233.0 mg
19% (Moderate)
Potassium, K 259.0 mg
6% (Low)
Sodium, Na 76.0 mg
3% (Low)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.057 mg
6% (Low)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 23.9 ug
43% (High)
Other
Energy 929.0 kj —
Ash 1.06 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 15.0 ug —
Vitamin A, IU 50.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 1.73 g —
SFA 18:0 (Stearic acid) 0.580 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.380 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.00 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.080 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.69 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.364 g —
Threonine (EAA) 1.33 g —
Isoleucine (EAA, BCAA) 1.63 g —
Leucine (EAA, BCAA) 2.35 g —
Lysine (EAA) 2.63 g —
Methionine (EAA) 0.862 g —
Cystine (conditionally essential) 0.418 g —
Phenylalanine (EAA) 1.25 g —
Tyrosine (conditionally essential) 1.05 g —
Valine (EAA, BCAA) 1.56 g —
Arginine (conditionally essential) 1.95 g —
Histidine (EAA) 0.959 g —
Alanine 1.79 g —
Aspartic acid 2.83 g —
Glutamic acid 4.76 g —
Glycine (conditionally essential) 1.81 g —
Proline (conditionally essential) 1.45 g —
Serine 1.11 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Vitamin A (2% DV) Copper (6% DV)

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