Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

253

Calories

26.0g

Protein

0g

Carbs

15.8g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 253 kcal —
Macronutrients
Water 58.6 g —
Protein 26.0 g
52% (High)
Total lipid (fat) 15.8 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.37 g
22% (High)
Fatty acids, total monounsaturated 6.19 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.066 mg
5% (Low)
Riboflavin (Vitamin B2) 0.207 mg
16% (Moderate)
Niacin (Vitamin B3) 6.36 mg
40% (High)
Pantothenic acid (Vitamin B5) 1.11 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.310 mg
18% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 60.0 ug
7% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.36 mg
8% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 220.0 mg
5% (Low)
Sodium, Na 87.0 mg
4% (Low)
Zinc, Zn 2.49 mg
23% (High)
Copper, Cu 0.077 mg
9% (Low)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 20.2 ug
37% (High)
Other
Energy 1059.0 kj —
Ash 0.920 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 60.0 ug —
Vitamin A, IU 201.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 3.19 g —
SFA 18:0 (Stearic acid) 0.900 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.860 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.150 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.49 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.04 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.140 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.050 g —
Tryptophan (EAA) 0.289 g —
Threonine (EAA) 1.07 g —
Isoleucine (EAA, BCAA) 1.29 g —
Leucine (EAA, BCAA) 1.88 g —
Lysine (EAA) 2.11 g —
Methionine (EAA) 0.688 g —
Cystine (conditionally essential) 0.348 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 0.832 g —
Valine (EAA, BCAA) 1.26 g —
Arginine (conditionally essential) 1.63 g —
Histidine (EAA) 0.759 g —
Alanine 1.52 g —
Aspartic acid 2.32 g —
Glutamic acid 3.79 g —
Glycine (conditionally essential) 1.72 g —
Proline (conditionally essential) 1.28 g —
Serine 0.918 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (5% DV) B-Complex (5% DV)

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