Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

Per 100g · Poultry Products · USDA SR Legacy

233

Calories

23.5g

Protein

0g

Carbs

14.7g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 233 kcal —
Macronutrients
Water 63.0 g —
Protein 23.5 g
47% (High)
Total lipid (fat) 14.7 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.06 g
20% (High)
Fatty acids, total monounsaturated 5.75 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.177 mg
14% (Moderate)
Niacin (Vitamin B3) 4.51 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.773 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 56.0 ug
6% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.31 mg
7% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 133.0 mg
11% (Moderate)
Potassium, K 166.0 mg
4% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 2.26 mg
21% (High)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 18.4 ug
33% (High)
Other
Energy 975.0 kj —
Ash 0.740 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 56.0 ug —
Vitamin A, IU 186.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 2.97 g —
SFA 18:0 (Stearic acid) 0.830 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.800 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.140 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.82 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.130 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.050 g —
Tryptophan (EAA) 0.261 g —
Threonine (EAA) 0.969 g —
Isoleucine (EAA, BCAA) 1.17 g —
Leucine (EAA, BCAA) 1.71 g —
Lysine (EAA) 1.91 g —
Methionine (EAA) 0.623 g —
Cystine (conditionally essential) 0.314 g —
Phenylalanine (EAA) 0.911 g —
Tyrosine (conditionally essential) 0.754 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.48 g —
Histidine (EAA) 0.687 g —
Alanine 1.38 g —
Aspartic acid 2.10 g —
Glutamic acid 3.43 g —
Glycine (conditionally essential) 1.55 g —
Proline (conditionally essential) 1.15 g —
Serine 0.830 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Magnesium (4% DV) B-Complex (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.