Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Per 100g · Poultry Products · USDA SR Legacy

239

Calories

29.0g

Protein

2.59g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 4%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 239 kcal —
Macronutrients
Water 55.7 g —
Protein 29.0 g
58% (High)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 2.59 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.12 g
16% (Moderate)
Fatty acids, total monounsaturated 4.32 g —
Cholesterol 96.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.093 mg
8% (Low)
Riboflavin (Vitamin B2) 0.249 mg
19% (Moderate)
Niacin (Vitamin B3) 7.07 mg
44% (High)
Pantothenic acid (Vitamin B5) 1.26 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.370 mg
22% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 24.0 ug
3% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 187.0 mg
15% (Moderate)
Potassium, K 253.0 mg
5% (Low)
Sodium, Na 97.0 mg
4% (Low)
Zinc, Zn 2.91 mg
26% (High)
Copper, Cu 0.089 mg
10% (Moderate)
Manganese, Mn 0.033 mg
1% (Low)
Selenium, Se 20.5 ug
37% (High)
Other
Energy 1000.0 kj —
Ash 1.08 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 24.0 ug —
Vitamin A, IU 79.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.080 g —
SFA 16:0 (Palmitic acid) 2.10 g —
SFA 18:0 (Stearic acid) 0.810 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.490 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.77 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.33 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.150 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.060 g —
Tryptophan (EAA) 0.340 g —
Threonine (EAA) 1.22 g —
Isoleucine (EAA, BCAA) 1.53 g —
Leucine (EAA, BCAA) 2.18 g —
Lysine (EAA) 2.44 g —
Methionine (EAA) 0.799 g —
Cystine (conditionally essential) 0.375 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 0.978 g —
Valine (EAA, BCAA) 1.44 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 0.897 g —
Alanine 1.58 g —
Aspartic acid 2.57 g —
Glutamic acid 4.43 g —
Glycine (conditionally essential) 1.42 g —
Proline (conditionally essential) 1.22 g —
Serine 1.01 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, dark meat, meat only, cooked, fried is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Vitamin A (3% DV) Magnesium (6% DV)

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