Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Per 100g · Poultry Products · USDA SR Legacy

245

Calories

27.0g

Protein

1.63g

Carbs

13.7g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 3%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 245 kcal —
Macronutrients
Water 56.7 g —
Protein 27.0 g
54% (High)
Total lipid (fat) 13.7 g
18% (Moderate)
Carbohydrate, by difference 1.63 g
1% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.66 g
18% (Moderate)
Fatty acids, total monounsaturated 5.42 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.081 mg
7% (Low)
Riboflavin (Vitamin B2) 0.225 mg
17% (Moderate)
Niacin (Vitamin B3) 6.04 mg
38% (High)
Pantothenic acid (Vitamin B5) 1.22 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 2.00 ug —
Vitamin B-12 — Cobalamin 0.320 ug
13% (Moderate)
Vitamin A, RAE 25.0 ug
3% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.34 mg
7% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 176.0 mg
14% (Moderate)
Potassium, K 229.0 mg
5% (Low)
Sodium, Na 89.0 mg
4% (Low)
Zinc, Zn 2.89 mg
26% (High)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 18.4 ug
33% (High)
Other
Energy 1025.0 kj —
Ash 0.960 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Retinol 25.0 ug —
Vitamin A, IU 84.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 2.50 g —
SFA 18:0 (Stearic acid) 0.970 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.540 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.75 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.080 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.83 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.307 g —
Threonine (EAA) 1.12 g —
Isoleucine (EAA, BCAA) 1.37 g —
Leucine (EAA, BCAA) 1.98 g —
Lysine (EAA) 2.21 g —
Methionine (EAA) 0.725 g —
Cystine (conditionally essential) 0.356 g —
Phenylalanine (EAA) 1.06 g —
Tyrosine (conditionally essential) 0.882 g —
Valine (EAA, BCAA) 1.32 g —
Arginine (conditionally essential) 1.66 g —
Histidine (EAA) 0.806 g —
Alanine 1.53 g —
Aspartic acid 2.39 g —
Glutamic acid 4.03 g —
Glycine (conditionally essential) 1.59 g —
Proline (conditionally essential) 1.25 g —
Serine 0.948 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (3% DV) Vitamin A (3% DV) Magnesium (5% DV)

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