Chicken, broilers or fryers, drumstick, meat only, cooked, fried

Per 100g · Poultry Products · USDA SR Legacy

195

Calories

28.6g

Protein

0g

Carbs

8.08g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 195 kcal —
Macronutrients
Water 62.2 g —
Protein 28.6 g
57% (High)
Total lipid (fat) 8.08 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.13 g
11% (Moderate)
Fatty acids, total monounsaturated 2.94 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.077 mg
6% (Low)
Riboflavin (Vitamin B2) 0.236 mg
18% (Moderate)
Niacin (Vitamin B3) 6.15 mg
38% (High)
Pantothenic acid (Vitamin B5) 1.32 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.390 mg
23% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 18.0 ug
2% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.32 mg
7% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 249.0 mg
5% (Low)
Sodium, Na 96.0 mg
4% (Low)
Zinc, Zn 3.22 mg
29% (High)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 19.6 ug
36% (High)
Other
Energy 816.0 kj —
Ash 1.06 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 18.0 ug —
Vitamin A, IU 61.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 1.41 g —
SFA 18:0 (Stearic acid) 0.590 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.310 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.97 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.64 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.050 g —
Tryptophan (EAA) 0.335 g —
Threonine (EAA) 1.21 g —
Isoleucine (EAA, BCAA) 1.51 g —
Leucine (EAA, BCAA) 2.15 g —
Lysine (EAA) 2.43 g —
Methionine (EAA) 0.792 g —
Cystine (conditionally essential) 0.366 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.966 g —
Valine (EAA, BCAA) 1.42 g —
Arginine (conditionally essential) 1.73 g —
Histidine (EAA) 0.888 g —
Alanine 1.56 g —
Aspartic acid 2.55 g —
Glutamic acid 4.29 g —
Glycine (conditionally essential) 1.41 g —
Proline (conditionally essential) 1.18 g —
Serine 0.985 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, drumstick, meat only, cooked, fried is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Vitamin A (2% DV) Magnesium (6% DV)

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