Chicken, broilers or fryers, giblets, cooked, fried

Per 100g · Poultry Products · USDA SR Legacy

277

Calories

32.5g

Protein

4.35g

Carbs

13.5g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 6%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 277 kcal —
Macronutrients
Water 47.9 g —
Protein 32.5 g
65% (High)
Total lipid (fat) 13.5 g
17% (Moderate)
Carbohydrate, by difference 4.35 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.80 g
19% (Moderate)
Fatty acids, total monounsaturated 4.42 g —
Cholesterol 446.0 mg
149% (High)
Vitamins
Vitamin C, total ascorbic acid 8.70 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.097 mg
8% (Low)
Riboflavin (Vitamin B2) 1.52 mg
117% (High)
Niacin (Vitamin B3) 11.0 mg
69% (High)
Pantothenic acid (Vitamin B5) 4.45 mg
89% (High)
Vitamin B-6 — Pyridoxine 0.610 mg
36% (High)
Biotin (Vitamin B7) 379.0 ug
95% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 13.3 ug
555% (High)
Vitamin A, RAE 3582.0 ug
398% (High)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 10.3 mg
57% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 286.0 mg
23% (High)
Potassium, K 330.0 mg
7% (Low)
Sodium, Na 113.0 mg
5% (Low)
Zinc, Zn 6.27 mg
57% (High)
Copper, Cu 0.422 mg
47% (High)
Manganese, Mn 0.222 mg
10% (Moderate)
Selenium, Se 104.2 ug
189% (High)
Other
Energy 1159.0 kj —
Ash 1.77 g —
Folic acid (Vitamin B9 — synthetic) 379.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 379.0 ug —
Retinol 3582.0 ug —
Vitamin A, IU 11929.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 2.11 g —
SFA 18:0 (Stearic acid) 1.42 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.290 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.69 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.480 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.373 g —
Threonine (EAA) 1.47 g —
Isoleucine (EAA, BCAA) 1.63 g —
Leucine (EAA, BCAA) 2.60 g —
Lysine (EAA) 2.35 g —
Methionine (EAA) 0.810 g —
Cystine (conditionally essential) 0.437 g —
Phenylalanine (EAA) 1.48 g —
Tyrosine (conditionally essential) 1.07 g —
Valine (EAA, BCAA) 1.74 g —
Arginine (conditionally essential) 2.16 g —
Histidine (EAA) 0.759 g —
Alanine 1.59 g —
Aspartic acid 3.02 g —
Glutamic acid 5.05 g —
Glycine (conditionally essential) 1.78 g —
Proline (conditionally essential) 1.70 g —
Serine 1.43 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, giblets, cooked, fried is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) B-Complex (36% DV) Copper (47% DV)

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