Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

Per 100g · Poultry Products · USDA SR Legacy

273

Calories

21.8g

Protein

8.72g

Carbs

16.2g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 13%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 273 kcal —
Macronutrients
Water 52.1 g —
Protein 21.8 g
44% (High)
Total lipid (fat) 16.2 g
21% (High)
Carbohydrate, by difference 8.72 g
3% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.28 g
21% (High)
Fatty acids, total monounsaturated 6.58 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.116 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.221 mg
17% (Moderate)
Niacin (Vitamin B3) 5.43 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.994 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.270 mg
16% (Moderate)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 27.0 ug
3% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 152.0 mg
12% (Moderate)
Potassium, K 189.0 mg
4% (Low)
Sodium, Na 279.0 mg
12% (Moderate)
Zinc, Zn 2.17 mg
20% (High)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.054 mg
2% (Low)
Selenium, Se 26.6 ug
48% (High)
Other
Energy 1142.0 kj —
Ash 1.26 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Retinol 27.0 ug —
Vitamin A, IU 91.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 2.84 g —
SFA 18:0 (Stearic acid) 1.25 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.510 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.95 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.080 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.85 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.45 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.190 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.250 g —
Threonine (EAA) 0.894 g —
Isoleucine (EAA, BCAA) 1.10 g —
Leucine (EAA, BCAA) 1.60 g —
Lysine (EAA) 1.72 g —
Methionine (EAA) 0.574 g —
Cystine (conditionally essential) 0.298 g —
Phenylalanine (EAA) 0.870 g —
Tyrosine (conditionally essential) 0.711 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.33 g —
Histidine (EAA) 0.638 g —
Alanine 1.22 g —
Aspartic acid 1.88 g —
Glutamic acid 3.48 g —
Glycine (conditionally essential) 1.29 g —
Proline (conditionally essential) 1.11 g —
Serine 0.799 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (3% DV) Magnesium (5% DV) Folate (5% DV)

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