Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Per 100g · Poultry Products · USDA SR Legacy

277

Calories

23.5g

Protein

9.50g

Carbs

15.4g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 14%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 277 kcal —
Macronutrients
Water 50.2 g —
Protein 23.5 g
47% (High)
Total lipid (fat) 15.4 g
20% (High)
Carbohydrate, by difference 9.50 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.12 g
21% (High)
Fatty acids, total monounsaturated 6.37 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.113 mg
9% (Low)
Riboflavin (Vitamin B2) 0.147 mg
11% (Moderate)
Niacin (Vitamin B3) 9.16 mg
57% (High)
Pantothenic acid (Vitamin B5) 0.794 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.390 mg
23% (High)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 24.0 ug
3% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.26 mg
7% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 185.0 mg
4% (Low)
Sodium, Na 287.0 mg
12% (Moderate)
Zinc, Zn 1.06 mg
10% (Moderate)
Copper, Cu 0.061 mg
7% (Low)
Manganese, Mn 0.055 mg
2% (Low)
Selenium, Se 27.2 ug
49% (High)
Other
Energy 1159.0 kj —
Ash 1.29 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Retinol 24.0 ug —
Vitamin A, IU 79.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 2.76 g —
SFA 18:0 (Stearic acid) 1.20 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.450 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.79 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.090 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.180 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.268 g —
Threonine (EAA) 0.963 g —
Isoleucine (EAA, BCAA) 1.17 g —
Leucine (EAA, BCAA) 1.72 g —
Lysine (EAA) 1.84 g —
Methionine (EAA) 0.616 g —
Cystine (conditionally essential) 0.326 g —
Phenylalanine (EAA) 0.938 g —
Tyrosine (conditionally essential) 0.762 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.682 g —
Alanine 1.33 g —
Aspartic acid 2.04 g —
Glutamic acid 3.75 g —
Glycine (conditionally essential) 1.47 g —
Proline (conditionally essential) 1.24 g —
Serine 0.869 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (3% DV) Folate (4% DV) Magnesium (5% DV)

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