Chicken, broilers or fryers, light meat, meat only, cooked, fried

Per 100g · Poultry Products · USDA SR Legacy

192

Calories

32.8g

Protein

0.420g

Carbs

5.54g

Fat

Macro Distribution (kcal)

Protein 72%
Carbs 1%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 192 kcal —
Macronutrients
Water 60.1 g —
Protein 32.8 g
66% (High)
Total lipid (fat) 5.54 g
7% (Low)
Carbohydrate, by difference 0.420 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.52 g
8% (Low)
Fatty acids, total monounsaturated 1.97 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.126 mg
10% (Moderate)
Niacin (Vitamin B3) 13.4 mg
84% (High)
Pantothenic acid (Vitamin B5) 1.03 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.630 mg
37% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 9.00 ug
1% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.14 mg
6% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 231.0 mg
18% (Moderate)
Potassium, K 263.0 mg
6% (Low)
Sodium, Na 81.0 mg
4% (Low)
Zinc, Zn 1.27 mg
12% (Moderate)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 26.2 ug
48% (High)
Other
Energy 803.0 kj —
Ash 1.09 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 9.00 ug —
Vitamin A, IU 30.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 1.00 g —
SFA 18:0 (Stearic acid) 0.430 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.170 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.990 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.383 g —
Threonine (EAA) 1.39 g —
Isoleucine (EAA, BCAA) 1.73 g —
Leucine (EAA, BCAA) 2.46 g —
Lysine (EAA) 2.78 g —
Methionine (EAA) 0.908 g —
Cystine (conditionally essential) 0.420 g —
Phenylalanine (EAA) 1.30 g —
Tyrosine (conditionally essential) 1.11 g —
Valine (EAA, BCAA) 1.63 g —
Arginine (conditionally essential) 1.98 g —
Histidine (EAA) 1.02 g —
Alanine 1.79 g —
Aspartic acid 2.92 g —
Glutamic acid 4.93 g —
Glycine (conditionally essential) 1.61 g —
Proline (conditionally essential) 1.35 g —
Serine 1.13 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, light meat, meat only, cooked, fried is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Iron (6% DV)

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