Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Per 100g · Poultry Products · USDA SR Legacy

216

Calories

24.5g

Protein

0.060g

Carbs

12.4g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 216 kcal —
Macronutrients
Water 64.0 g —
Protein 24.5 g
49% (High)
Total lipid (fat) 12.4 g
16% (Moderate)
Carbohydrate, by difference 0.060 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.45 g
17% (Moderate)
Fatty acids, total monounsaturated 4.82 g —
Cholesterol 97.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.048 mg
4% (Low)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 5.39 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.796 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.220 mg
13% (Moderate)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.790 ug
33% (High)
Vitamin A, RAE 174.0 ug
19% (Moderate)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.53 mg
8% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 144.0 mg
12% (Moderate)
Potassium, K 163.0 mg
3% (Low)
Sodium, Na 66.0 mg
3% (Low)
Zinc, Zn 1.98 mg
18% (Moderate)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 15.9 ug
29% (High)
Other
Energy 904.0 kj —
Ash 0.760 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Retinol 174.0 ug —
Vitamin A, IU 579.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 2.52 g —
SFA 18:0 (Stearic acid) 0.710 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.660 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.120 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.33 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.273 g —
Threonine (EAA) 1.02 g —
Isoleucine (EAA, BCAA) 1.22 g —
Leucine (EAA, BCAA) 1.79 g —
Lysine (EAA) 1.98 g —
Methionine (EAA) 0.648 g —
Cystine (conditionally essential) 0.327 g —
Phenylalanine (EAA) 0.960 g —
Tyrosine (conditionally essential) 0.788 g —
Valine (EAA, BCAA) 1.20 g —
Arginine (conditionally essential) 1.54 g —
Histidine (EAA) 0.708 g —
Alanine 1.42 g —
Aspartic acid 2.19 g —
Glutamic acid 3.59 g —
Glycine (conditionally essential) 1.59 g —
Proline (conditionally essential) 1.20 g —
Serine 0.878 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (15% DV) Magnesium (5% DV) Folate (7% DV)

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