Chicken, broilers or fryers, neck, meat only, cooked, fried

Per 100g · Poultry Products · USDA SR Legacy

229

Calories

26.9g

Protein

1.77g

Carbs

11.9g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 3%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 229 kcal —
Macronutrients
Water 58.7 g —
Protein 26.9 g
54% (High)
Total lipid (fat) 11.9 g
15% (Moderate)
Carbohydrate, by difference 1.77 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.00 g
15% (Moderate)
Fatty acids, total monounsaturated 4.57 g —
Cholesterol 105.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.318 mg
24% (High)
Niacin (Vitamin B3) 5.03 mg
31% (High)
Pantothenic acid (Vitamin B5) 1.16 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 49.0 ug
5% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 2.98 mg
17% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 135.0 mg
11% (Moderate)
Potassium, K 213.0 mg
5% (Low)
Sodium, Na 99.0 mg
4% (Low)
Zinc, Zn 4.24 mg
39% (High)
Copper, Cu 0.161 mg
18% (Moderate)
Manganese, Mn 0.050 mg
2% (Low)
Selenium, Se 20.5 ug
37% (High)
Other
Energy 958.0 kj —
Ash 0.780 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 49.0 ug —
Vitamin A, IU 162.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 1.83 g —
SFA 18:0 (Stearic acid) 1.05 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.04 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.130 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.050 g —
Tryptophan (EAA) 0.314 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.42 g —
Leucine (EAA, BCAA) 2.02 g —
Lysine (EAA) 2.27 g —
Methionine (EAA) 0.742 g —
Cystine (conditionally essential) 0.346 g —
Phenylalanine (EAA) 1.07 g —
Tyrosine (conditionally essential) 0.907 g —
Valine (EAA, BCAA) 1.33 g —
Arginine (conditionally essential) 1.62 g —
Histidine (EAA) 0.832 g —
Alanine 1.46 g —
Aspartic acid 2.38 g —
Glutamic acid 4.08 g —
Glycine (conditionally essential) 1.32 g —
Proline (conditionally essential) 1.13 g —
Serine 0.930 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, neck, meat only, cooked, fried is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Calcium (3% DV) Magnesium (5% DV) Vitamin A (5% DV)

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