Chicken, capons, giblets, cooked, simmered

Per 100g · Poultry Products · USDA SR Legacy

164

Calories

26.4g

Protein

0.760g

Carbs

5.40g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 2%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 164 kcal —
Macronutrients
Water 66.5 g —
Protein 26.4 g
53% (High)
Total lipid (fat) 5.40 g
7% (Low)
Carbohydrate, by difference 0.760 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.77 g
9% (Low)
Fatty acids, total monounsaturated 1.37 g —
Cholesterol 434.0 mg
145% (High)
Vitamins
Vitamin C, total ascorbic acid 9.00 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.095 mg
8% (Low)
Riboflavin (Vitamin B2) 1.06 mg
82% (High)
Niacin (Vitamin B3) 4.12 mg
26% (High)
Pantothenic acid (Vitamin B5) 3.30 mg
66% (High)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 414.0 ug
103% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.14 ug
47% (High)
Vitamin A, RAE 3984.0 ug
443% (High)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 6.80 mg
38% (High)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 235.0 mg
19% (Moderate)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 4.67 mg
42% (High)
Copper, Cu 0.294 mg
33% (High)
Manganese, Mn 0.192 mg
8% (Low)
Selenium, Se 95.0 ug
173% (High)
Other
Energy 686.0 kj —
Ash 0.910 g —
Folic acid (Vitamin B9 — synthetic) 414.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 414.0 ug —
Retinol 3984.0 ug —
Vitamin A, IU 13266.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.980 g —
SFA 18:0 (Stearic acid) 0.690 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.180 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.18 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.750 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.250 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.050 g —
Tryptophan (EAA) 0.313 g —
Threonine (EAA) 1.19 g —
Isoleucine (EAA, BCAA) 1.34 g —
Leucine (EAA, BCAA) 2.16 g —
Lysine (EAA) 1.94 g —
Methionine (EAA) 0.654 g —
Cystine (conditionally essential) 0.352 g —
Phenylalanine (EAA) 1.22 g —
Tyrosine (conditionally essential) 0.878 g —
Valine (EAA, BCAA) 1.45 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 0.631 g —
Alanine 1.34 g —
Aspartic acid 2.48 g —
Glutamic acid 3.91 g —
Glycine (conditionally essential) 1.47 g —
Proline (conditionally essential) 1.34 g —
Serine 1.15 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, capons, giblets, cooked, simmered is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (26% DV) Copper (33% DV)

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