Chicken, capons, giblets, raw

Per 100g · Poultry Products · USDA SR Legacy

130

Calories

18.3g

Protein

1.42g

Carbs

5.18g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 5%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 130 kcal —
Macronutrients
Water 74.1 g —
Protein 18.3 g
37% (High)
Total lipid (fat) 5.18 g
7% (Low)
Carbohydrate, by difference 1.42 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.64 g
8% (Low)
Fatty acids, total monounsaturated 1.32 g —
Cholesterol 292.0 mg
97% (High)
Vitamins
Vitamin C, total ascorbic acid 18.4 mg
20% (High)
Thiamin (Vitamin B1) 0.097 mg
8% (Low)
Riboflavin (Vitamin B2) 1.12 mg
86% (High)
Niacin (Vitamin B3) 6.98 mg
44% (High)
Pantothenic acid (Vitamin B5) 3.62 mg
72% (High)
Vitamin B-6 — Pyridoxine 0.470 mg
28% (High)
Biotin (Vitamin B7) 394.0 ug
99% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 12.9 ug
540% (High)
Vitamin A, RAE 4374.0 ug
486% (High)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 6.25 mg
35% (High)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 207.0 mg
17% (Moderate)
Potassium, K 226.0 mg
5% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 3.38 mg
31% (High)
Copper, Cu 0.268 mg
30% (High)
Manganese, Mn 0.163 mg
7% (Low)
Selenium, Se 55.3 ug
101% (High)
Other
Energy 544.0 kj —
Ash 1.00 g —
Folic acid (Vitamin B9 — synthetic) 394.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 394.0 ug —
Retinol 4374.0 ug —
Vitamin A, IU 14566.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.910 g —
SFA 18:0 (Stearic acid) 0.600 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.180 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.810 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.280 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.217 g —
Threonine (EAA) 0.826 g —
Isoleucine (EAA, BCAA) 0.927 g —
Leucine (EAA, BCAA) 1.50 g —
Lysine (EAA) 1.35 g —
Methionine (EAA) 0.452 g —
Cystine (conditionally essential) 0.243 g —
Phenylalanine (EAA) 0.841 g —
Tyrosine (conditionally essential) 0.609 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.437 g —
Alanine 0.930 g —
Aspartic acid 1.72 g —
Glutamic acid 2.70 g —
Glycine (conditionally essential) 1.02 g —
Proline (conditionally essential) 0.926 g —
Serine 0.796 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, capons, giblets, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (4% DV) B-Complex (44% DV) Copper (30% DV)

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