Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

226

Calories

28.4g

Protein

0.040g

Carbs

11.7g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 0%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 226 kcal —
Macronutrients
Water 59.3 g —
Protein 28.4 g
57% (High)
Total lipid (fat) 11.7 g
15% (Moderate)
Carbohydrate, by difference 0.040 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.28 g
16% (Moderate)
Fatty acids, total monounsaturated 4.71 g —
Cholesterol 103.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.219 mg
17% (Moderate)
Niacin (Vitamin B3) 8.41 mg
53% (High)
Pantothenic acid (Vitamin B5) 1.18 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.410 mg
24% (High)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 220.0 ug
24% (High)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.79 mg
10% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 239.0 mg
19% (Moderate)
Potassium, K 243.0 mg
5% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 1.94 mg
18% (Moderate)
Copper, Cu 0.081 mg
9% (Low)
Manganese, Mn 0.031 mg
1% (Low)
Selenium, Se 19.3 ug
35% (High)
Other
Energy 946.0 kj —
Ash 1.01 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Retinol 220.0 ug —
Vitamin A, IU 734.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 2.42 g —
SFA 18:0 (Stearic acid) 0.650 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.650 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.120 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.22 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.318 g —
Threonine (EAA) 1.18 g —
Isoleucine (EAA, BCAA) 1.42 g —
Leucine (EAA, BCAA) 2.08 g —
Lysine (EAA) 2.30 g —
Methionine (EAA) 0.753 g —
Cystine (conditionally essential) 0.377 g —
Phenylalanine (EAA) 1.11 g —
Tyrosine (conditionally essential) 0.916 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.78 g —
Histidine (EAA) 0.828 g —
Alanine 1.64 g —
Aspartic acid 2.53 g —
Glutamic acid 4.15 g —
Glycine (conditionally essential) 1.80 g —
Proline (conditionally essential) 1.37 g —
Serine 1.01 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, capons, meat and skin and giblets and neck, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (17% DV) Folate (7% DV)

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