Chicken, capons, meat and skin and giblets and neck, raw

Per 100g · Poultry Products · USDA SR Legacy

232

Calories

18.5g

Protein

0.080g

Carbs

16.9g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 232 kcal —
Macronutrients
Water 63.7 g —
Protein 18.5 g
37% (High)
Total lipid (fat) 16.9 g
22% (High)
Carbohydrate, by difference 0.080 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.89 g
24% (High)
Fatty acids, total monounsaturated 7.16 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 2.60 mg
3% (Low)
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.183 mg
14% (Moderate)
Niacin (Vitamin B3) 7.07 mg
44% (High)
Pantothenic acid (Vitamin B5) 1.10 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.360 mg
21% (High)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.01 ug
42% (High)
Vitamin A, RAE 272.0 ug
30% (High)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.41 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 181.0 mg
14% (Moderate)
Potassium, K 213.0 mg
5% (Low)
Sodium, Na 47.0 mg
2% (Low)
Zinc, Zn 1.32 mg
12% (Moderate)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.028 mg
1% (Low)
Selenium, Se 12.2 ug
22% (High)
Other
Energy 971.0 kj —
Ash 0.940 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Retinol 272.0 ug —
Vitamin A, IU 905.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 3.57 g —
SFA 18:0 (Stearic acid) 0.980 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.950 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.180 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.160 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.209 g —
Threonine (EAA) 0.776 g —
Isoleucine (EAA, BCAA) 0.934 g —
Leucine (EAA, BCAA) 1.37 g —
Lysine (EAA) 1.51 g —
Methionine (EAA) 0.495 g —
Cystine (conditionally essential) 0.248 g —
Phenylalanine (EAA) 0.733 g —
Tyrosine (conditionally essential) 0.603 g —
Valine (EAA, BCAA) 0.913 g —
Arginine (conditionally essential) 1.17 g —
Histidine (EAA) 0.545 g —
Alanine 1.08 g —
Aspartic acid 1.67 g —
Glutamic acid 2.73 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 0.902 g —
Serine 0.666 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, capons, meat and skin and giblets and neck, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (14% DV) Copper (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.