Chicken, heart, all classes, cooked, simmered

Per 100g · Poultry Products · USDA SR Legacy

185

Calories

26.4g

Protein

0.100g

Carbs

7.92g

Fat

Macro Distribution (kcal)

Protein 60%
Carbs 0%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 185 kcal —
Macronutrients
Water 64.8 g —
Protein 26.4 g
53% (High)
Total lipid (fat) 7.92 g
10% (Moderate)
Carbohydrate, by difference 0.100 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.26 g
11% (Moderate)
Fatty acids, total monounsaturated 2.01 g —
Cholesterol 242.0 mg
81% (High)
Vitamins
Vitamin C, total ascorbic acid 1.80 mg
2% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.741 mg
57% (High)
Niacin (Vitamin B3) 2.80 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 2.65 mg
53% (High)
Vitamin B-6 — Pyridoxine 0.320 mg
19% (Moderate)
Biotin (Vitamin B7) 80.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 7.29 ug
304% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 9.03 mg
50% (High)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 48.0 mg
2% (Low)
Zinc, Zn 7.30 mg
66% (High)
Copper, Cu 0.502 mg
56% (High)
Manganese, Mn 0.107 mg
5% (Low)
Selenium, Se 8.00 ug
15% (Moderate)
Other
Energy 774.0 kj —
Ash 0.720 g —
Folic acid (Vitamin B9 — synthetic) 80.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 80.0 ug —
Retinol 8.00 ug —
Vitamin A, IU 28.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 1.23 g —
SFA 18:0 (Stearic acid) 0.660 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.330 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.62 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.610 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.338 g —
Threonine (EAA) 1.20 g —
Isoleucine (EAA, BCAA) 1.41 g —
Leucine (EAA, BCAA) 2.30 g —
Lysine (EAA) 2.21 g —
Methionine (EAA) 0.638 g —
Cystine (conditionally essential) 0.359 g —
Phenylalanine (EAA) 1.18 g —
Tyrosine (conditionally essential) 0.946 g —
Valine (EAA, BCAA) 1.50 g —
Arginine (conditionally essential) 1.69 g —
Histidine (EAA) 0.693 g —
Alanine 1.66 g —
Aspartic acid 2.57 g —
Glutamic acid 3.92 g —
Glycine (conditionally essential) 1.47 g —
Proline (conditionally essential) 1.35 g —
Serine 1.07 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, heart, all classes, cooked, simmered is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (5% DV) B-Complex (19% DV)

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