Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

220

Calories

24.0g

Protein

0.050g

Carbs

13.1g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 0%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 220 kcal —
Macronutrients
Water 62.3 g —
Protein 24.0 g
48% (High)
Total lipid (fat) 13.1 g
17% (Moderate)
Carbohydrate, by difference 0.050 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.66 g
18% (Moderate)
Fatty acids, total monounsaturated 5.22 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.057 mg
5% (Low)
Riboflavin (Vitamin B2) 0.189 mg
15% (Moderate)
Niacin (Vitamin B3) 7.03 mg
44% (High)
Pantothenic acid (Vitamin B5) 1.00 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.340 mg
20% (High)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.780 ug
32% (High)
Vitamin A, RAE 179.0 ug
20% (High)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.61 mg
9% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 179.0 mg
14% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 1.71 mg
16% (Moderate)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.027 mg
1% (Low)
Selenium, Se 15.7 ug
29% (High)
Other
Energy 920.0 kj —
Ash 0.850 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Retinol 179.0 ug —
Vitamin A, IU 597.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 2.68 g —
SFA 18:0 (Stearic acid) 0.740 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.720 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.30 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.85 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.48 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.265 g —
Threonine (EAA) 0.994 g —
Isoleucine (EAA, BCAA) 1.19 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 1.92 g —
Methionine (EAA) 0.632 g —
Cystine (conditionally essential) 0.321 g —
Phenylalanine (EAA) 0.938 g —
Tyrosine (conditionally essential) 0.767 g —
Valine (EAA, BCAA) 1.17 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.688 g —
Alanine 1.39 g —
Aspartic acid 2.14 g —
Glutamic acid 3.51 g —
Glycine (conditionally essential) 1.58 g —
Proline (conditionally essential) 1.19 g —
Serine 0.862 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (15% DV) Folate (6% DV)

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