Chicken, stewing, light meat, meat only, cooked, stewed

Per 100g · Poultry Products · USDA SR Legacy

213

Calories

33.0g

Protein

0g

Carbs

7.98g

Fat

Macro Distribution (kcal)

Protein 65%
Carbs 0%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 213 kcal —
Macronutrients
Water 57.8 g —
Protein 33.0 g
66% (High)
Total lipid (fat) 7.98 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.98 g
10% (Moderate)
Fatty acids, total monounsaturated 2.69 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.094 mg
8% (Low)
Riboflavin (Vitamin B2) 0.196 mg
15% (Moderate)
Niacin (Vitamin B3) 8.54 mg
53% (High)
Pantothenic acid (Vitamin B5) 0.690 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.390 mg
23% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 22.0 ug
2% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.19 mg
7% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 225.0 mg
18% (Moderate)
Potassium, K 199.0 mg
4% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 0.830 mg
8% (Low)
Copper, Cu 0.085 mg
9% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 28.7 ug
52% (High)
Other
Energy 891.0 kj —
Ash 1.19 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 22.0 ug —
Vitamin A, IU 73.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 1.39 g —
SFA 18:0 (Stearic acid) 0.480 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.360 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.26 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.290 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.030 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.080 g —
Tryptophan (EAA) 0.386 g —
Threonine (EAA) 1.40 g —
Isoleucine (EAA, BCAA) 1.74 g —
Leucine (EAA, BCAA) 2.48 g —
Lysine (EAA) 2.81 g —
Methionine (EAA) 0.914 g —
Cystine (conditionally essential) 0.423 g —
Phenylalanine (EAA) 1.31 g —
Tyrosine (conditionally essential) 1.12 g —
Valine (EAA, BCAA) 1.64 g —
Arginine (conditionally essential) 1.99 g —
Histidine (EAA) 1.02 g —
Alanine 1.80 g —
Aspartic acid 2.94 g —
Glutamic acid 4.95 g —
Glycine (conditionally essential) 1.62 g —
Proline (conditionally essential) 1.36 g —
Serine 1.14 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, stewing, light meat, meat only, cooked, stewed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (2% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.