Cookies, chocolate chip, dry mix

Per 100g · Baked Products · USDA SR Legacy

497

Calories

4.60g

Protein

66.1g

Carbs

25.2g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 52%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 497 kcal —
Macronutrients
Water 3.00 g —
Protein 4.60 g
9% (Low)
Total lipid (fat) 25.2 g
32% (High)
Carbohydrate, by difference 66.1 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 8.32 g
42% (High)
Fatty acids, total monounsaturated 13.1 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.195 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.205 mg
16% (Moderate)
Niacin (Vitamin B3) 1.99 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.171 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.017 mg
1% (Low)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 45.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 2.07 mg
11% (Moderate)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 80.0 mg
6% (Low)
Potassium, K 208.0 mg
4% (Low)
Sodium, Na 290.0 mg
13% (Moderate)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.300 mg
33% (High)
Manganese, Mn 0.363 mg
16% (Moderate)
Selenium, Se 2.40 ug
4% (Low)
Other
Energy 2079.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 83.0 ug —
Retinol 0 ug —
Vitamin A, IU 4.00 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.125 g —
SFA 16:0 (Palmitic acid) 4.00 g —
SFA 18:0 (Stearic acid) 4.12 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.62 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.49 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.134 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
Tryptophan (EAA) 0.064 g —
Threonine (EAA) 0.141 g —
Isoleucine (EAA, BCAA) 0.189 g —
Leucine (EAA, BCAA) 0.337 g —
Lysine (EAA) 0.184 g —
Methionine (EAA) 0.081 g —
Cystine (conditionally essential) 0.084 g —
Phenylalanine (EAA) 0.224 g —
Tyrosine (conditionally essential) 0.148 g —
Valine (EAA, BCAA) 0.222 g —
Arginine (conditionally essential) 0.166 g —
Histidine (EAA) 0.089 g —
Alanine 0.143 g —
Aspartic acid 0.232 g —
Glutamic acid 1.40 g —
Glycine (conditionally essential) 0.146 g —
Proline (conditionally essential) 0.484 g —
Serine 0.235 g —
Caffeine 12.0 mg —
Theobromine 91.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, chocolate chip, dry mix is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (1% DV) Calcium (3% DV)

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