Cookies, peanut butter, refrigerated dough

Per 100g · Baked Products · USDA SR Legacy

458

Calories

8.20g

Protein

52.1g

Carbs

25.0g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 45%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 458 kcal —
Macronutrients
Water 12.6 g —
Protein 8.20 g
16% (Moderate)
Total lipid (fat) 25.0 g
32% (High)
Carbohydrate, by difference 52.1 g
19% (Moderate)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.79 g
29% (High)
Fatty acids, total monounsaturated 13.1 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.191 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.186 mg
14% (Moderate)
Niacin (Vitamin B3) 4.14 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.379 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.142 mg
8% (Low)
Biotin (Vitamin B7) 57.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 45.0 ug —
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 14.0 ug
2% (Low)
Minerals
Calcium, Ca 101.0 mg
8% (Low)
Iron, Fe 1.70 mg
9% (Low)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 241.0 mg
19% (Moderate)
Potassium, K 308.0 mg
7% (Low)
Sodium, Na 397.0 mg
17% (Moderate)
Zinc, Zn 0.680 mg
6% (Low)
Copper, Cu 0.151 mg
17% (Moderate)
Manganese, Mn 0.326 mg
14% (Moderate)
Selenium, Se 5.00 ug
9% (Low)
Other
Energy 1916.0 kj —
Ash 2.00 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 89.0 ug —
Retinol 14.0 ug —
Vitamin A, IU 47.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.115 g —
SFA 16:0 (Palmitic acid) 3.08 g —
SFA 18:0 (Stearic acid) 2.20 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.098 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.79 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.68 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Tryptophan (EAA) 0.098 g —
Threonine (EAA) 0.278 g —
Isoleucine (EAA, BCAA) 0.324 g —
Leucine (EAA, BCAA) 0.571 g —
Lysine (EAA) 0.339 g —
Methionine (EAA) 0.129 g —
Cystine (conditionally essential) 0.148 g —
Phenylalanine (EAA) 0.412 g —
Tyrosine (conditionally essential) 0.292 g —
Valine (EAA, BCAA) 0.378 g —
Arginine (conditionally essential) 0.632 g —
Histidine (EAA) 0.190 g —
Alanine 0.315 g —
Aspartic acid 0.705 g —
Glutamic acid 2.02 g —
Glycine (conditionally essential) 0.370 g —
Proline (conditionally essential) 0.582 g —
Serine 0.450 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, peanut butter, refrigerated dough is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (2% DV) Vitamin A (2% DV) Zinc (6% DV) Calcium (8% DV)

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