Cornmeal, yellow, self-rising, bolted, plain, enriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

334

Calories

8.28g

Protein

70.3g

Carbs

3.40g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 82%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 334 kcal —
Macronutrients
Water 12.6 g —
Protein 8.28 g
17% (Moderate)
Total lipid (fat) 3.40 g
4% (Low)
Carbohydrate, by difference 70.3 g
26% (High)
Fiber, total dietary 6.70 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.478 g
2% (Low)
Fatty acids, total monounsaturated 0.897 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.661 mg
55% (High)
Riboflavin (Vitamin B2) 0.400 mg
31% (High)
Niacin (Vitamin B3) 5.29 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.425 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.540 mg
32% (High)
Biotin (Vitamin B7) 233.0 ug
58% (High)
Folate, total (Vitamin B9) 176.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 23.0 ug
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 361.0 mg
28% (High)
Iron, Fe 5.76 mg
32% (High)
Magnesium, Mg 86.0 mg
20% (High)
Phosphorus, P 804.0 mg
64% (High)
Potassium, K 255.0 mg
5% (Low)
Sodium, Na 1247.0 mg
54% (High)
Zinc, Zn 2.00 mg
18% (Moderate)
Copper, Cu 0.150 mg
17% (Moderate)
Manganese, Mn 0.498 mg
22% (High)
Other
Energy 1397.0 kj —
Ash 5.45 g —
Folic acid (Vitamin B9 — synthetic) 57.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 356.0 ug —
Retinol 0 ug —
Vitamin A, IU 469.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.408 g —
SFA 18:0 (Stearic acid) 0.054 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.894 g —
Fatty acids, total polyunsaturated 1.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.50 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.047 g —
Tryptophan (EAA) 0.058 g —
Threonine (EAA) 0.311 g —
Isoleucine (EAA, BCAA) 0.296 g —
Leucine (EAA, BCAA) 1.01 g —
Lysine (EAA) 0.233 g —
Methionine (EAA) 0.174 g —
Cystine (conditionally essential) 0.149 g —
Phenylalanine (EAA) 0.407 g —
Tyrosine (conditionally essential) 0.337 g —
Valine (EAA, BCAA) 0.419 g —
Arginine (conditionally essential) 0.413 g —
Histidine (EAA) 0.253 g —
Alanine 0.620 g —
Aspartic acid 0.576 g —
Glutamic acid 1.55 g —
Glycine (conditionally essential) 0.339 g —
Proline (conditionally essential) 0.723 g —
Serine 0.393 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cornmeal, yellow, self-rising, bolted, plain, enriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (3% DV) Copper (17% DV) Zinc (18% DV)

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