Cowpeas, leafy tips, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

22

Calories

4.67g

Protein

2.80g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 36%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 22 kcal —
Macronutrients
Water 91.3 g —
Protein 4.67 g
9% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 2.80 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.026 g
0% (Low)
Fatty acids, total monounsaturated 0.009 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.4 mg
20% (High)
Thiamin (Vitamin B1) 0.256 mg
21% (High)
Riboflavin (Vitamin B2) 0.142 mg
11% (Moderate)
Niacin (Vitamin B3) 1.01 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.046 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.135 mg
8% (Low)
Biotin (Vitamin B7) 60.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 29.0 ug
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 69.0 mg
5% (Low)
Iron, Fe 1.09 mg
6% (Low)
Magnesium, Mg 62.0 mg
15% (Moderate)
Phosphorus, P 42.0 mg
3% (Low)
Potassium, K 351.0 mg
7% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.154 mg
17% (Moderate)
Manganese, Mn 0.412 mg
18% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 92.0 kj —
Ash 1.13 g —
Folic acid (Vitamin B9 — synthetic) 60.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 60.0 ug —
Retinol 0 ug —
Vitamin A, IU 576.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 0.042 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.024 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cowpeas, leafy tips, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Selenium (2% DV) Vitamin A (3% DV)

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