Crackers, melba toast, plain, without salt

Per 100g · Baked Products · USDA SR Legacy

390

Calories

12.1g

Protein

76.6g

Carbs

3.20g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 80%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 390 kcal —
Macronutrients
Water 5.10 g —
Protein 12.1 g
24% (High)
Total lipid (fat) 3.20 g
4% (Low)
Carbohydrate, by difference 76.6 g
28% (High)
Fiber, total dietary 6.30 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.445 g
2% (Low)
Fatty acids, total monounsaturated 0.782 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.413 mg
34% (High)
Riboflavin (Vitamin B2) 0.273 mg
21% (High)
Niacin (Vitamin B3) 4.11 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.693 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.098 mg
6% (Low)
Biotin (Vitamin B7) 124.0 ug
31% (High)
Folate, total (Vitamin B9) 98.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 93.0 mg
7% (Low)
Iron, Fe 3.70 mg
21% (High)
Magnesium, Mg 59.0 mg
14% (Moderate)
Phosphorus, P 196.0 mg
16% (Moderate)
Potassium, K 202.0 mg
4% (Low)
Sodium, Na 19.0 mg
1% (Low)
Zinc, Zn 2.01 mg
18% (Moderate)
Copper, Cu 0.289 mg
32% (High)
Manganese, Mn 1.13 mg
49% (High)
Other
Energy 1632.0 kj —
Ash 3.00 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 193.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.355 g —
SFA 18:0 (Stearic acid) 0.088 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.762 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.28 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.140 g —
Threonine (EAA) 0.342 g —
Isoleucine (EAA, BCAA) 0.462 g —
Leucine (EAA, BCAA) 0.844 g —
Lysine (EAA) 0.280 g —
Methionine (EAA) 0.214 g —
Cystine (conditionally essential) 0.265 g —
Phenylalanine (EAA) 0.596 g —
Tyrosine (conditionally essential) 0.339 g —
Valine (EAA, BCAA) 0.520 g —
Arginine (conditionally essential) 0.435 g —
Histidine (EAA) 0.261 g —
Alanine 0.395 g —
Aspartic acid 0.532 g —
Glutamic acid 4.09 g —
Glycine (conditionally essential) 0.424 g —
Proline (conditionally essential) 1.37 g —
Serine 0.586 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, melba toast, plain, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (21% DV) Calcium (7% DV)

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