Crackers, wheat, sandwich, with cheese filling

Per 100g · Baked Products · USDA SR Legacy

497

Calories

9.80g

Protein

58.2g

Carbs

25.0g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 47%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 497 kcal —
Macronutrients
Water 3.20 g —
Protein 9.80 g
20% (High)
Total lipid (fat) 25.0 g
32% (High)
Carbohydrate, by difference 58.2 g
21% (High)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.13 g
21% (High)
Fatty acids, total monounsaturated 10.4 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.358 mg
30% (High)
Riboflavin (Vitamin B2) 0.427 mg
33% (High)
Niacin (Vitamin B3) 3.18 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.622 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.261 mg
15% (Moderate)
Biotin (Vitamin B7) 64.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 45.0 ug —
Vitamin B-12 — Cobalamin 0.120 ug
5% (Low)
Vitamin A, RAE 21.0 ug
2% (Low)
Minerals
Calcium, Ca 204.0 mg
16% (Moderate)
Iron, Fe 2.62 mg
15% (Moderate)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 382.0 mg
31% (High)
Potassium, K 306.0 mg
7% (Low)
Sodium, Na 839.0 mg
36% (High)
Zinc, Zn 0.870 mg
8% (Low)
Copper, Cu 0.160 mg
18% (Moderate)
Manganese, Mn 1.08 mg
47% (High)
Selenium, Se 24.3 ug
44% (High)
Other
Energy 2079.0 kj —
Ash 3.80 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 96.0 ug —
Vitamin A, IU 71.0 IU —
SFA 4:0 (Butyric acid) 0.027 g —
SFA 6:0 (Caproic acid) 0.014 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.107 g —
SFA 16:0 (Palmitic acid) 2.64 g —
SFA 18:0 (Stearic acid) 1.27 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.119 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 9.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.51 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.637 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.130 g —
Threonine (EAA) 0.298 g —
Isoleucine (EAA, BCAA) 0.383 g —
Leucine (EAA, BCAA) 0.698 g —
Lysine (EAA) 0.344 g —
Methionine (EAA) 0.167 g —
Cystine (conditionally essential) 0.194 g —
Phenylalanine (EAA) 0.472 g —
Tyrosine (conditionally essential) 0.300 g —
Valine (EAA, BCAA) 0.438 g —
Arginine (conditionally essential) 0.408 g —
Histidine (EAA) 0.219 g —
Alanine 0.322 g —
Aspartic acid 0.506 g —
Glutamic acid 3.00 g —
Glycine (conditionally essential) 0.339 g —
Proline (conditionally essential) 1.04 g —
Serine 0.494 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, wheat, sandwich, with cheese filling is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Vitamin B12 (5% DV) Zinc (8% DV) Magnesium (13% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.