Duck, wild, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

211

Calories

17.4g

Protein

0g

Carbs

15.2g

Fat

Macro Distribution (kcal)

Protein 34%
Carbs 0%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 211 kcal —
Macronutrients
Water 66.5 g —
Protein 17.4 g
35% (High)
Total lipid (fat) 15.2 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.04 g
25% (High)
Fatty acids, total monounsaturated 6.80 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 5.20 mg
6% (Low)
Thiamin (Vitamin B1) 0.351 mg
29% (High)
Riboflavin (Vitamin B2) 0.269 mg
21% (High)
Niacin (Vitamin B3) 3.32 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.701 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.530 mg
31% (High)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.650 ug
27% (High)
Vitamin A, RAE 26.0 ug
3% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 4.16 mg
23% (High)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 249.0 mg
5% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.312 mg
35% (High)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 12.8 ug
23% (High)
Other
Energy 883.0 kj —
Ash 1.16 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 26.0 ug —
Vitamin A, IU 88.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 3.48 g —
SFA 18:0 (Stearic acid) 1.27 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.610 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.85 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.170 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.237 g —
Threonine (EAA) 0.738 g —
Isoleucine (EAA, BCAA) 0.878 g —
Leucine (EAA, BCAA) 1.45 g —
Lysine (EAA) 1.47 g —
Methionine (EAA) 0.465 g —
Cystine (conditionally essential) 0.269 g —
Phenylalanine (EAA) 0.723 g —
Tyrosine (conditionally essential) 0.650 g —
Valine (EAA, BCAA) 0.902 g —
Arginine (conditionally essential) 1.12 g —
Histidine (EAA) 0.454 g —
Alanine 1.12 g —
Aspartic acid 1.70 g —
Glutamic acid 2.70 g —
Glycine (conditionally essential) 1.07 g —
Proline (conditionally essential) 0.894 g —
Serine 0.748 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Duck, wild, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (3% DV) Magnesium (5% DV) Folate (5% DV)

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