Fast foods, sundae, caramel

Per 100g · Fast Foods · USDA SR Legacy

196

Calories

4.71g

Protein

31.8g

Carbs

5.98g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 64%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 196 kcal —
Macronutrients
Water 56.5 g —
Protein 4.71 g
9% (Low)
Total lipid (fat) 5.98 g
8% (Low)
Carbohydrate, by difference 31.8 g
12% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.91 g
15% (Moderate)
Fatty acids, total monounsaturated 1.96 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.20 mg
2% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 0.610 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.240 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 45.0 ug
5% (Low)
Vitamin E (alpha-tocopherol) 0.580 mg
4% (Low)
Minerals
Calcium, Ca 122.0 mg
9% (Low)
Iron, Fe 0.140 mg
1% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 140.0 mg
11% (Moderate)
Potassium, K 205.0 mg
4% (Low)
Sodium, Na 126.0 mg
5% (Low)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.053 mg
6% (Low)
Manganese, Mn 0.060 mg
3% (Low)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 820.0 kj —
Ash 1.00 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 43.0 ug —
Vitamin A, IU 170.0 IU —
SFA 6:0 (Caproic acid) 0.110 g —
SFA 8:0 (Caprylic acid) 0.037 g —
SFA 10:0 (Capric acid) 0.100 g —
SFA 12:0 (Lauric acid) 0.131 g —
SFA 14:0 (Myristic acid) 0.420 g —
SFA 16:0 (Palmitic acid) 1.36 g —
SFA 18:0 (Stearic acid) 0.639 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.129 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.75 g —
Fatty acids, total polyunsaturated 0.653 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.552 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.074 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
Tryptophan (EAA) 0.063 g —
Threonine (EAA) 0.202 g —
Isoleucine (EAA, BCAA) 0.272 g —
Leucine (EAA, BCAA) 0.439 g —
Lysine (EAA) 0.355 g —
Methionine (EAA) 0.112 g —
Cystine (conditionally essential) 0.041 g —
Phenylalanine (EAA) 0.217 g —
Tyrosine (conditionally essential) 0.217 g —
Valine (EAA, BCAA) 0.301 g —
Arginine (conditionally essential) 0.162 g —
Histidine (EAA) 0.123 g —
Alanine 0.154 g —
Aspartic acid 0.340 g —
Glutamic acid 0.939 g —
Glycine (conditionally essential) 0.095 g —
Proline (conditionally essential) 0.434 g —
Serine 0.244 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, sundae, caramel is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (4% DV) Folate (2% DV) Magnesium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.