Fast foods, sundae, hot fudge

Per 100g · Fast Foods · USDA SR Legacy

180

Calories

3.57g

Protein

30.2g

Carbs

5.46g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 66%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 180 kcal —
Macronutrients
Water 59.7 g —
Protein 3.57 g
7% (Low)
Total lipid (fat) 5.46 g
7% (Low)
Carbohydrate, by difference 30.2 g
11% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.18 g
16% (Moderate)
Fatty acids, total monounsaturated 1.48 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 0.680 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.210 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.410 ug
17% (Moderate)
Vitamin A, RAE 37.0 ug
4% (Low)
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Minerals
Calcium, Ca 131.0 mg
10% (Moderate)
Iron, Fe 0.370 mg
2% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 144.0 mg
12% (Moderate)
Potassium, K 250.0 mg
5% (Low)
Sodium, Na 115.0 mg
5% (Low)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.080 mg
3% (Low)
Selenium, Se 3.30 ug
6% (Low)
Other
Energy 753.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 35.0 ug —
Vitamin A, IU 140.0 IU —
SFA 6:0 (Caproic acid) 0.073 g —
SFA 8:0 (Caprylic acid) 0.096 g —
SFA 10:0 (Capric acid) 0.124 g —
SFA 12:0 (Lauric acid) 0.697 g —
SFA 14:0 (Myristic acid) 0.471 g —
SFA 16:0 (Palmitic acid) 0.993 g —
SFA 18:0 (Stearic acid) 0.640 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.081 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.35 g —
Fatty acids, total polyunsaturated 0.511 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.445 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.051 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.015 g —
Tryptophan (EAA) 0.045 g —
Threonine (EAA) 0.137 g —
Isoleucine (EAA, BCAA) 0.172 g —
Leucine (EAA, BCAA) 0.276 g —
Lysine (EAA) 0.224 g —
Methionine (EAA) 0.066 g —
Cystine (conditionally essential) 0.032 g —
Phenylalanine (EAA) 0.152 g —
Tyrosine (conditionally essential) 0.143 g —
Valine (EAA, BCAA) 0.205 g —
Arginine (conditionally essential) 0.132 g —
Histidine (EAA) 0.077 g —
Alanine 0.119 g —
Aspartic acid 0.260 g —
Glutamic acid 0.607 g —
Glycine (conditionally essential) 0.087 g —
Proline (conditionally essential) 0.257 g —
Serine 0.162 g —
Caffeine 1.00 mg —
Theobromine 49.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, sundae, hot fudge is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Folate (2% DV) B-Complex (5% DV) Vitamin A (4% DV)

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