Fast foods, sundae, strawberry

Per 100g · Fast Foods · USDA SR Legacy

175

Calories

4.09g

Protein

29.2g

Carbs

5.13g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 65%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 175 kcal —
Macronutrients
Water 60.9 g —
Protein 4.09 g
8% (Low)
Total lipid (fat) 5.13 g
7% (Low)
Carbohydrate, by difference 29.2 g
11% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.44 g
12% (Moderate)
Fatty acids, total monounsaturated 1.74 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 0.590 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.290 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.420 ug
17% (Moderate)
Vitamin A, RAE 37.0 ug
4% (Low)
Vitamin E (alpha-tocopherol) 0.510 mg
3% (Low)
Minerals
Calcium, Ca 105.0 mg
8% (Low)
Iron, Fe 0.210 mg
1% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 101.0 mg
8% (Low)
Potassium, K 177.0 mg
4% (Low)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 0.110 mg
5% (Low)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 732.0 kj —
Ash 0.700 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Retinol 35.0 ug —
Vitamin A, IU 145.0 IU —
SFA 6:0 (Caproic acid) 0.072 g —
SFA 8:0 (Caprylic acid) 0.025 g —
SFA 10:0 (Capric acid) 0.087 g —
SFA 12:0 (Lauric acid) 0.106 g —
SFA 14:0 (Myristic acid) 0.354 g —
SFA 16:0 (Palmitic acid) 1.15 g —
SFA 18:0 (Stearic acid) 0.528 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.093 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
Fatty acids, total polyunsaturated 0.667 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.594 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
Tryptophan (EAA) 0.054 g —
Threonine (EAA) 0.174 g —
Isoleucine (EAA, BCAA) 0.230 g —
Leucine (EAA, BCAA) 0.373 g —
Lysine (EAA) 0.302 g —
Methionine (EAA) 0.094 g —
Cystine (conditionally essential) 0.036 g —
Phenylalanine (EAA) 0.185 g —
Tyrosine (conditionally essential) 0.186 g —
Valine (EAA, BCAA) 0.255 g —
Arginine (conditionally essential) 0.142 g —
Histidine (EAA) 0.105 g —
Alanine 0.136 g —
Aspartic acid 0.321 g —
Glutamic acid 0.805 g —
Glycine (conditionally essential) 0.085 g —
Proline (conditionally essential) 0.366 g —
Serine 0.209 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, sundae, strawberry is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (4% DV) Folate (3% DV) Magnesium (4% DV)

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