Fish, bass, fresh water, mixed species, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

114

Calories

18.9g

Protein

0g

Carbs

3.69g

Fat

Macro Distribution (kcal)

Protein 69%
Carbs 0%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 114 kcal —
Macronutrients
Water 75.7 g —
Protein 18.9 g
38% (High)
Total lipid (fat) 3.69 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.780 g
4% (Low)
Fatty acids, total monounsaturated 1.43 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.075 mg
6% (Low)
Riboflavin (Vitamin B2) 0.074 mg
6% (Low)
Niacin (Vitamin B3) 1.25 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.00 ug
83% (High)
Vitamin A, RAE 30.0 ug
3% (Low)
Minerals
Calcium, Ca 80.0 mg
6% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 356.0 mg
8% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.093 mg
10% (Moderate)
Manganese, Mn 0.889 mg
39% (High)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 477.0 kj —
Ash 1.52 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 30.0 ug —
Vitamin A, IU 100.0 IU —
SFA 14:0 (Myristic acid) 0.087 g —
SFA 16:0 (Palmitic acid) 0.593 g —
SFA 18:0 (Stearic acid) 0.100 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.382 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.991 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.057 g —
Fatty acids, total polyunsaturated 1.06 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.087 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.111 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.039 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.144 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.238 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.084 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.357 g —
Tryptophan (EAA) 0.211 g —
Threonine (EAA) 0.827 g —
Isoleucine (EAA, BCAA) 0.869 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 1.73 g —
Methionine (EAA) 0.558 g —
Cystine (conditionally essential) 0.202 g —
Phenylalanine (EAA) 0.736 g —
Tyrosine (conditionally essential) 0.637 g —
Valine (EAA, BCAA) 0.971 g —
Arginine (conditionally essential) 1.13 g —
Histidine (EAA) 0.555 g —
Alanine 1.14 g —
Aspartic acid 1.93 g —
Glutamic acid 2.82 g —
Glycine (conditionally essential) 0.905 g —
Proline (conditionally essential) 0.667 g —
Serine 0.769 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, bass, fresh water, mixed species, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Folate (4% DV) Calcium (6% DV) Zinc (6% DV)

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