Fish, bass, freshwater, mixed species, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

146

Calories

24.2g

Protein

0g

Carbs

4.73g

Fat

Macro Distribution (kcal)

Protein 69%
Carbs 0%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 146 kcal —
Macronutrients
Water 68.8 g —
Protein 24.2 g
48% (High)
Total lipid (fat) 4.73 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.00 g
5% (Low)
Fatty acids, total monounsaturated 1.84 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 2.10 mg
2% (Low)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 1.52 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.138 mg
8% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.31 ug
96% (High)
Vitamin A, RAE 35.0 ug
4% (Low)
Minerals
Calcium, Ca 103.0 mg
8% (Low)
Iron, Fe 1.91 mg
11% (Moderate)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 456.0 mg
10% (Moderate)
Sodium, Na 90.0 mg
4% (Low)
Zinc, Zn 0.830 mg
8% (Low)
Copper, Cu 0.119 mg
13% (Moderate)
Manganese, Mn 1.14 mg
50% (High)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 611.0 kj —
Ash 1.95 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 35.0 ug —
Vitamin A, IU 115.0 IU —
SFA 14:0 (Myristic acid) 0.112 g —
SFA 16:0 (Palmitic acid) 0.761 g —
SFA 18:0 (Stearic acid) 0.128 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.490 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.073 g —
Fatty acids, total polyunsaturated 1.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.112 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.142 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.185 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.305 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.108 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.458 g —
Tryptophan (EAA) 0.271 g —
Threonine (EAA) 1.06 g —
Isoleucine (EAA, BCAA) 1.11 g —
Leucine (EAA, BCAA) 1.97 g —
Lysine (EAA) 2.22 g —
Methionine (EAA) 0.716 g —
Cystine (conditionally essential) 0.259 g —
Phenylalanine (EAA) 0.944 g —
Tyrosine (conditionally essential) 0.816 g —
Valine (EAA, BCAA) 1.25 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.712 g —
Alanine 1.46 g —
Aspartic acid 2.48 g —
Glutamic acid 3.61 g —
Glycine (conditionally essential) 1.16 g —
Proline (conditionally essential) 0.855 g —
Serine 0.987 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, bass, freshwater, mixed species, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Folate (4% DV) Vitamin A (4% DV) B-Complex (8% DV) Calcium (8% DV)

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