Fish, bass, striped, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

97

Calories

17.7g

Protein

0g

Carbs

2.33g

Fat

Macro Distribution (kcal)

Protein 77%
Carbs 0%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 97 kcal —
Macronutrients
Water 79.2 g —
Protein 17.7 g
35% (High)
Total lipid (fat) 2.33 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.507 g
3% (Low)
Fatty acids, total monounsaturated 0.660 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 2.10 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.82 ug
159% (High)
Vitamin A, RAE 27.0 ug
3% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 198.0 mg
16% (Moderate)
Potassium, K 256.0 mg
5% (Low)
Sodium, Na 69.0 mg
3% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.031 mg
3% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 406.0 kj —
Ash 1.04 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 27.0 ug —
Vitamin A, IU 90.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.042 g —
SFA 16:0 (Palmitic acid) 0.379 g —
SFA 18:0 (Stearic acid) 0.086 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.151 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.448 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.057 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.784 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.015 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.169 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.585 g —
Tryptophan (EAA) 0.199 g —
Threonine (EAA) 0.777 g —
Isoleucine (EAA, BCAA) 0.817 g —
Leucine (EAA, BCAA) 1.44 g —
Lysine (EAA) 1.63 g —
Methionine (EAA) 0.525 g —
Cystine (conditionally essential) 0.190 g —
Phenylalanine (EAA) 0.692 g —
Tyrosine (conditionally essential) 0.599 g —
Valine (EAA, BCAA) 0.914 g —
Arginine (conditionally essential) 1.06 g —
Histidine (EAA) 0.522 g —
Alanine 1.07 g —
Aspartic acid 1.82 g —
Glutamic acid 2.65 g —
Glycine (conditionally essential) 0.851 g —
Proline (conditionally essential) 0.627 g —
Serine 0.723 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, bass, striped, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (8% DV) Folate (2% DV) Copper (3% DV)

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