Fish, bluefish, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

159

Calories

25.7g

Protein

0g

Carbs

5.44g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 0%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 159 kcal —
Macronutrients
Water 62.6 g —
Protein 25.7 g
51% (High)
Total lipid (fat) 5.44 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.17 g
6% (Low)
Fatty acids, total monounsaturated 2.30 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.097 mg
7% (Low)
Niacin (Vitamin B3) 7.25 mg
45% (High)
Pantothenic acid (Vitamin B5) 0.955 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.464 mg
27% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 6.22 ug
259% (High)
Vitamin A, RAE 138.0 ug
15% (Moderate)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.620 mg
3% (Low)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 291.0 mg
23% (High)
Potassium, K 477.0 mg
10% (Moderate)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 1.04 mg
9% (Low)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.027 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 665.0 kj —
Ash 1.33 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 138.0 ug —
Vitamin A, IU 459.0 IU —
SFA 14:0 (Myristic acid) 0.229 g —
SFA 16:0 (Palmitic acid) 0.738 g —
SFA 18:0 (Stearic acid) 0.205 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.355 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.876 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.436 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.630 g —
Fatty acids, total polyunsaturated 1.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.077 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.214 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.323 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.079 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.665 g —
Tryptophan (EAA) 0.288 g —
Threonine (EAA) 1.13 g —
Isoleucine (EAA, BCAA) 1.18 g —
Leucine (EAA, BCAA) 2.09 g —
Lysine (EAA) 2.36 g —
Methionine (EAA) 0.760 g —
Cystine (conditionally essential) 0.275 g —
Phenylalanine (EAA) 1.00 g —
Tyrosine (conditionally essential) 0.867 g —
Valine (EAA, BCAA) 1.32 g —
Arginine (conditionally essential) 1.54 g —
Histidine (EAA) 0.756 g —
Alanine 1.55 g —
Aspartic acid 2.63 g —
Glutamic acid 3.84 g —
Glycine (conditionally essential) 1.23 g —
Proline (conditionally essential) 0.908 g —
Serine 1.05 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, bluefish, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Iron (3% DV) B-Complex (7% DV)

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