Fish, catfish, channel, cooked, breaded and fried

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

229

Calories

18.1g

Protein

8.04g

Carbs

13.3g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 14%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 229 kcal —
Macronutrients
Water 58.8 g —
Protein 18.1 g
36% (High)
Total lipid (fat) 13.3 g
17% (Moderate)
Carbohydrate, by difference 8.04 g
3% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.29 g
16% (Moderate)
Fatty acids, total monounsaturated 5.61 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.133 mg
10% (Moderate)
Niacin (Vitamin B3) 2.28 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.730 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Vitamin B-12 — Cobalamin 1.90 ug
79% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 1.43 mg
8% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 216.0 mg
17% (Moderate)
Potassium, K 340.0 mg
7% (Low)
Sodium, Na 280.0 mg
12% (Moderate)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.101 mg
11% (Moderate)
Manganese, Mn 0.040 mg
2% (Low)
Selenium, Se 13.9 ug
25% (High)
Other
Energy 956.0 kj —
Ash 1.26 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 39.0 ug —
Vitamin A, IU 28.0 IU —
SFA 14:0 (Myristic acid) 0.091 g —
SFA 16:0 (Palmitic acid) 2.01 g —
SFA 18:0 (Stearic acid) 1.17 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.171 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 3.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.62 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.178 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.098 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.119 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.057 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.222 g —
Tryptophan (EAA) 0.200 g —
Threonine (EAA) 0.790 g —
Isoleucine (EAA, BCAA) 0.836 g —
Leucine (EAA, BCAA) 1.51 g —
Lysine (EAA) 1.60 g —
Methionine (EAA) 0.527 g —
Cystine (conditionally essential) 0.205 g —
Phenylalanine (EAA) 0.726 g —
Tyrosine (conditionally essential) 0.622 g —
Valine (EAA, BCAA) 0.943 g —
Arginine (conditionally essential) 1.08 g —
Histidine (EAA) 0.530 g —
Alanine 1.10 g —
Aspartic acid 1.82 g —
Glutamic acid 2.72 g —
Glycine (conditionally essential) 0.851 g —
Proline (conditionally essential) 0.686 g —
Serine 0.764 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, catfish, channel, cooked, breaded and fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) Magnesium (6% DV) B-Complex (10% DV)

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