Fish, catfish, channel, wild, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

105

Calories

18.5g

Protein

0g

Carbs

2.85g

Fat

Macro Distribution (kcal)

Protein 74%
Carbs 0%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 105 kcal —
Macronutrients
Water 77.7 g —
Protein 18.5 g
37% (High)
Total lipid (fat) 2.85 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.744 g
4% (Low)
Fatty acids, total monounsaturated 1.10 g —
Cholesterol 72.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.227 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.067 mg
5% (Low)
Niacin (Vitamin B3) 2.38 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.910 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.106 mg
6% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.90 ug
121% (High)
Vitamin A, RAE 15.0 ug
2% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.350 mg
2% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 304.0 mg
24% (High)
Potassium, K 419.0 mg
9% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.039 mg
4% (Low)
Manganese, Mn 0.027 mg
1% (Low)
Selenium, Se 14.3 ug
26% (High)
Other
Energy 439.0 kj —
Ash 1.15 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 15.0 ug —
Vitamin A, IU 50.0 IU —
SFA 14:0 (Myristic acid) 0.082 g —
SFA 16:0 (Palmitic acid) 0.483 g —
SFA 18:0 (Stearic acid) 0.116 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.252 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.772 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
Fatty acids, total polyunsaturated 0.636 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.142 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.096 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.087 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.100 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.137 g —
Tryptophan (EAA) 0.207 g —
Threonine (EAA) 0.810 g —
Isoleucine (EAA, BCAA) 0.851 g —
Leucine (EAA, BCAA) 1.50 g —
Lysine (EAA) 1.70 g —
Methionine (EAA) 0.547 g —
Cystine (conditionally essential) 0.198 g —
Phenylalanine (EAA) 0.721 g —
Tyrosine (conditionally essential) 0.624 g —
Valine (EAA, BCAA) 0.952 g —
Arginine (conditionally essential) 1.11 g —
Histidine (EAA) 0.544 g —
Alanine 1.12 g —
Aspartic acid 1.89 g —
Glutamic acid 2.76 g —
Glycine (conditionally essential) 0.887 g —
Proline (conditionally essential) 0.653 g —
Serine 0.754 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, catfish, channel, wild, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Vitamin A (2% DV) Folate (3% DV)

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