Fish, drum, freshwater, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

153

Calories

22.5g

Protein

0g

Carbs

6.32g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 153 kcal —
Macronutrients
Water 70.9 g —
Protein 22.5 g
45% (High)
Total lipid (fat) 6.32 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.43 g
7% (Low)
Fatty acids, total monounsaturated 2.81 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.081 mg
7% (Low)
Riboflavin (Vitamin B2) 0.207 mg
16% (Moderate)
Niacin (Vitamin B3) 2.86 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.346 mg
20% (High)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.31 ug
96% (High)
Vitamin A, RAE 59.0 ug
7% (Low)
Minerals
Calcium, Ca 77.0 mg
6% (Low)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 231.0 mg
18% (Moderate)
Potassium, K 353.0 mg
8% (Low)
Sodium, Na 96.0 mg
4% (Low)
Zinc, Zn 0.850 mg
8% (Low)
Copper, Cu 0.297 mg
33% (High)
Manganese, Mn 0.897 mg
39% (High)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 640.0 kj —
Ash 1.38 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 59.0 ug —
Vitamin A, IU 196.0 IU —
SFA 14:0 (Myristic acid) 0.135 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 18:0 (Stearic acid) 0.182 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.01 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.104 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.153 g —
Fatty acids, total polyunsaturated 1.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.199 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.146 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.287 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.295 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.185 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.368 g —
Tryptophan (EAA) 0.252 g —
Threonine (EAA) 0.986 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.83 g —
Lysine (EAA) 2.07 g —
Methionine (EAA) 0.666 g —
Cystine (conditionally essential) 0.241 g —
Phenylalanine (EAA) 0.878 g —
Tyrosine (conditionally essential) 0.759 g —
Valine (EAA, BCAA) 1.16 g —
Arginine (conditionally essential) 1.35 g —
Histidine (EAA) 0.662 g —
Alanine 1.36 g —
Aspartic acid 2.30 g —
Glutamic acid 3.36 g —
Glycine (conditionally essential) 1.08 g —
Proline (conditionally essential) 0.795 g —
Serine 0.917 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, drum, freshwater, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Folate (4% DV) Calcium (6% DV) Iron (6% DV) B-Complex (16% DV)

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