Fish, gefiltefish, commercial, sweet recipe

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

84

Calories

9.07g

Protein

7.41g

Carbs

1.73g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 36%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 84 kcal —
Macronutrients
Water 80.3 g —
Protein 9.07 g
18% (Moderate)
Total lipid (fat) 1.73 g
2% (Low)
Carbohydrate, by difference 7.41 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.412 g
2% (Low)
Fatty acids, total monounsaturated 0.824 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.059 mg
5% (Low)
Niacin (Vitamin B3) 1.00 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.200 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.840 ug
35% (High)
Vitamin A, RAE 27.0 ug
3% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 2.48 mg
14% (Moderate)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 73.0 mg
6% (Low)
Potassium, K 91.0 mg
2% (Low)
Sodium, Na 524.0 mg
23% (High)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.195 mg
22% (High)
Manganese, Mn 0.073 mg
3% (Low)
Selenium, Se 10.5 ug
19% (Moderate)
Other
Energy 351.0 kj —
Ash 1.44 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 27.0 ug —
Vitamin A, IU 89.0 IU —
SFA 14:0 (Myristic acid) 0.056 g —
SFA 16:0 (Palmitic acid) 0.300 g —
SFA 18:0 (Stearic acid) 0.056 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.257 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.407 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.109 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.051 g —
Fatty acids, total polyunsaturated 0.285 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.116 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.075 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.027 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.045 g —
Tryptophan (EAA) 0.086 g —
Threonine (EAA) 0.488 g —
Isoleucine (EAA, BCAA) 0.486 g —
Leucine (EAA, BCAA) 0.810 g —
Lysine (EAA) 0.842 g —
Methionine (EAA) 0.255 g —
Cystine (conditionally essential) 0.113 g —
Phenylalanine (EAA) 0.493 g —
Tyrosine (conditionally essential) 0.380 g —
Valine (EAA, BCAA) 0.548 g —
Arginine (conditionally essential) 0.595 g —
Histidine (EAA) 0.261 g —
Alanine 0.546 g —
Aspartic acid 0.772 g —
Glutamic acid 1.75 g —
Glycine (conditionally essential) 0.403 g —
Proline (conditionally essential) 0.341 g —
Serine 0.473 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, gefiltefish, commercial, sweet recipe is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Calcium (2% DV) Magnesium (2% DV) Vitamin A (3% DV)

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