Fish, mackerel, Atlantic, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

262

Calories

23.9g

Protein

0g

Carbs

17.8g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 0%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 262 kcal —
Macronutrients
Water 53.3 g —
Protein 23.9 g
48% (High)
Total lipid (fat) 17.8 g
23% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.18 g
21% (High)
Fatty acids, total monounsaturated 7.01 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.159 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.412 mg
32% (High)
Niacin (Vitamin B3) 6.85 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.990 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.460 mg
27% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 19.0 ug
792% (High)
Vitamin A, RAE 54.0 ug
6% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.57 mg
9% (Low)
Magnesium, Mg 97.0 mg
23% (High)
Phosphorus, P 278.0 mg
22% (High)
Potassium, K 401.0 mg
9% (Low)
Sodium, Na 83.0 mg
4% (Low)
Zinc, Zn 0.940 mg
9% (Low)
Copper, Cu 0.094 mg
10% (Moderate)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 51.6 ug
94% (High)
Other
Energy 1096.0 kj —
Ash 1.53 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 54.0 ug —
Vitamin A, IU 180.0 IU —
SFA 14:0 (Myristic acid) 0.592 g —
SFA 16:0 (Palmitic acid) 1.38 g —
SFA 18:0 (Stearic acid) 0.256 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.534 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.60 g —
MUFA 22:1 (Omega-9, Erucic acid family) 2.50 g —
Fatty acids, total polyunsaturated 4.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.147 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.113 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.051 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.504 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.106 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.699 g —
Tryptophan (EAA) 0.267 g —
Threonine (EAA) 1.04 g —
Isoleucine (EAA, BCAA) 1.10 g —
Leucine (EAA, BCAA) 1.94 g —
Lysine (EAA) 2.19 g —
Methionine (EAA) 0.706 g —
Cystine (conditionally essential) 0.256 g —
Phenylalanine (EAA) 0.931 g —
Tyrosine (conditionally essential) 0.805 g —
Valine (EAA, BCAA) 1.23 g —
Arginine (conditionally essential) 1.43 g —
Histidine (EAA) 0.702 g —
Alanine 1.44 g —
Aspartic acid 2.44 g —
Glutamic acid 3.56 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 0.843 g —
Serine 0.973 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, mackerel, Atlantic, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (6% DV) Iron (9% DV)

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