Fish, mackerel, king, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

134

Calories

26.0g

Protein

0g

Carbs

2.56g

Fat

Macro Distribution (kcal)

Protein 82%
Carbs 0%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 69.0 g —
Protein 26.0 g
52% (High)
Total lipid (fat) 2.56 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.465 g
2% (Low)
Fatty acids, total monounsaturated 0.979 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.115 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.580 mg
45% (High)
Niacin (Vitamin B3) 10.5 mg
65% (High)
Pantothenic acid (Vitamin B5) 0.968 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.510 mg
30% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 18.0 ug
750% (High)
Vitamin A, RAE 252.0 ug
28% (High)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 2.28 mg
13% (Moderate)
Magnesium, Mg 41.0 mg
10% (Moderate)
Phosphorus, P 318.0 mg
25% (High)
Potassium, K 558.0 mg
12% (Moderate)
Sodium, Na 203.0 mg
9% (Low)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.033 mg
4% (Low)
Manganese, Mn 0.006 mg
0% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 561.0 kj —
Ash 1.64 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 252.0 ug —
Vitamin A, IU 839.0 IU —
SFA 14:0 (Myristic acid) 0.105 g —
SFA 16:0 (Palmitic acid) 0.310 g —
SFA 18:0 (Stearic acid) 0.050 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.151 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.398 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.156 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.273 g —
Fatty acids, total polyunsaturated 0.589 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.051 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.115 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.174 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.227 g —
Tryptophan (EAA) 0.291 g —
Threonine (EAA) 1.14 g —
Isoleucine (EAA, BCAA) 1.20 g —
Leucine (EAA, BCAA) 2.11 g —
Lysine (EAA) 2.39 g —
Methionine (EAA) 0.770 g —
Cystine (conditionally essential) 0.279 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 0.878 g —
Valine (EAA, BCAA) 1.34 g —
Arginine (conditionally essential) 1.56 g —
Histidine (EAA) 0.765 g —
Alanine 1.57 g —
Aspartic acid 2.66 g —
Glutamic acid 3.88 g —
Glycine (conditionally essential) 1.25 g —
Proline (conditionally essential) 0.919 g —
Serine 1.06 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, mackerel, king, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Calcium (3% DV) Copper (4% DV) Zinc (7% DV)

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