Fish, mackerel, king, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

105

Calories

20.3g

Protein

0g

Carbs

2.00g

Fat

Macro Distribution (kcal)

Protein 82%
Carbs 0%
Fat 18%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 105 kcal —
Macronutrients
Water 75.8 g —
Protein 20.3 g
41% (High)
Total lipid (fat) 2.00 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.363 g
2% (Low)
Fatty acids, total monounsaturated 0.764 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.476 mg
37% (High)
Niacin (Vitamin B3) 8.59 mg
54% (High)
Pantothenic acid (Vitamin B5) 0.839 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.442 mg
26% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 15.6 ug
650% (High)
Vitamin A, RAE 218.0 ug
24% (High)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 1.78 mg
10% (Moderate)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 248.0 mg
20% (High)
Potassium, K 435.0 mg
9% (Low)
Sodium, Na 158.0 mg
7% (Low)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.026 mg
3% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 439.0 kj —
Ash 1.28 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 218.0 ug —
Vitamin A, IU 727.0 IU —
SFA 14:0 (Myristic acid) 0.082 g —
SFA 16:0 (Palmitic acid) 0.242 g —
SFA 18:0 (Stearic acid) 0.039 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.118 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.311 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.122 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.213 g —
Fatty acids, total polyunsaturated 0.460 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.136 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.177 g —
Tryptophan (EAA) 0.227 g —
Threonine (EAA) 0.889 g —
Isoleucine (EAA, BCAA) 0.935 g —
Leucine (EAA, BCAA) 1.65 g —
Lysine (EAA) 1.86 g —
Methionine (EAA) 0.600 g —
Cystine (conditionally essential) 0.217 g —
Phenylalanine (EAA) 0.792 g —
Tyrosine (conditionally essential) 0.685 g —
Valine (EAA, BCAA) 1.04 g —
Arginine (conditionally essential) 1.21 g —
Histidine (EAA) 0.597 g —
Alanine 1.23 g —
Aspartic acid 2.08 g —
Glutamic acid 3.03 g —
Glycine (conditionally essential) 0.974 g —
Proline (conditionally essential) 0.717 g —
Serine 0.827 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, mackerel, king, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Folate (2% DV) Copper (3% DV) Zinc (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.