Fish, pike, northern, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

113

Calories

24.7g

Protein

0g

Carbs

0.880g

Fat

Macro Distribution (kcal)

Protein 93%
Carbs 0%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 73.0 g —
Protein 24.7 g
49% (High)
Total lipid (fat) 0.880 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.151 g
1% (Low)
Fatty acids, total monounsaturated 0.201 g —
Cholesterol 50.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 3.80 mg
4% (Low)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.077 mg
6% (Low)
Niacin (Vitamin B3) 2.80 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.870 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.135 mg
8% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.30 ug
96% (High)
Vitamin A, RAE 24.0 ug
3% (Low)
Minerals
Calcium, Ca 73.0 mg
6% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 282.0 mg
23% (High)
Potassium, K 331.0 mg
7% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.310 mg
13% (Moderate)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 473.0 kj —
Ash 1.54 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 24.0 ug —
Vitamin A, IU 81.0 IU —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.023 g —
SFA 16:0 (Palmitic acid) 0.100 g —
SFA 18:0 (Stearic acid) 0.023 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.072 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.101 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 0.259 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.041 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.036 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.042 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.095 g —
Tryptophan (EAA) 0.277 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.14 g —
Leucine (EAA, BCAA) 2.01 g —
Lysine (EAA) 2.27 g —
Methionine (EAA) 0.731 g —
Cystine (conditionally essential) 0.265 g —
Phenylalanine (EAA) 0.964 g —
Tyrosine (conditionally essential) 0.833 g —
Valine (EAA, BCAA) 1.27 g —
Arginine (conditionally essential) 1.48 g —
Histidine (EAA) 0.727 g —
Alanine 1.49 g —
Aspartic acid 2.53 g —
Glutamic acid 3.68 g —
Glycine (conditionally essential) 1.18 g —
Proline (conditionally essential) 0.873 g —
Serine 1.01 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, pike, northern, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Iron (4% DV) Folate (4% DV) Calcium (6% DV)

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