Fish, pollock, Atlantic, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

118

Calories

24.9g

Protein

0g

Carbs

1.26g

Fat

Macro Distribution (kcal)

Protein 90%
Carbs 0%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 118 kcal —
Macronutrients
Water 72.0 g —
Protein 24.9 g
50% (High)
Total lipid (fat) 1.26 g
2% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.170 g
1% (Low)
Fatty acids, total monounsaturated 0.143 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.225 mg
17% (Moderate)
Niacin (Vitamin B3) 3.98 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.413 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.331 mg
19% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.68 ug
153% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Minerals
Calcium, Ca 77.0 mg
6% (Low)
Iron, Fe 0.590 mg
3% (Low)
Magnesium, Mg 86.0 mg
20% (High)
Phosphorus, P 283.0 mg
23% (High)
Potassium, K 456.0 mg
10% (Moderate)
Sodium, Na 110.0 mg
5% (Low)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 494.0 kj —
Ash 1.81 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 12.0 ug —
Vitamin A, IU 40.0 IU —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.108 g —
SFA 18:0 (Stearic acid) 0.055 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.086 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.013 g —
Fatty acids, total polyunsaturated 0.622 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.033 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.091 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.028 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.451 g —
Tryptophan (EAA) 0.279 g —
Threonine (EAA) 1.09 g —
Isoleucine (EAA, BCAA) 1.15 g —
Leucine (EAA, BCAA) 2.03 g —
Lysine (EAA) 2.29 g —
Methionine (EAA) 0.738 g —
Cystine (conditionally essential) 0.267 g —
Phenylalanine (EAA) 0.973 g —
Tyrosine (conditionally essential) 0.841 g —
Valine (EAA, BCAA) 1.28 g —
Arginine (conditionally essential) 1.49 g —
Histidine (EAA) 0.734 g —
Alanine 1.51 g —
Aspartic acid 2.55 g —
Glutamic acid 3.72 g —
Glycine (conditionally essential) 1.20 g —
Proline (conditionally essential) 0.881 g —
Serine 1.02 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, pollock, Atlantic, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Vitamin A (1% DV) Iron (3% DV) B-Complex (17% DV)

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