Fish, sablefish, smoked

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

257

Calories

17.6g

Protein

0g

Carbs

20.1g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 257 kcal —
Macronutrients
Water 60.1 g —
Protein 17.6 g
35% (High)
Total lipid (fat) 20.1 g
26% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.21 g
21% (High)
Fatty acids, total monounsaturated 10.6 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 5.30 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.990 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.390 mg
23% (High)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.00 ug
83% (High)
Vitamin A, RAE 122.0 ug
14% (Moderate)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 1.69 mg
9% (Low)
Magnesium, Mg 74.0 mg
18% (Moderate)
Phosphorus, P 222.0 mg
18% (Moderate)
Potassium, K 471.0 mg
10% (Moderate)
Sodium, Na 737.0 mg
32% (High)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.036 mg
4% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 50.2 ug
91% (High)
Other
Energy 1075.0 kj —
Ash 2.07 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Vitamin A, IU 408.0 IU —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.946 g —
SFA 16:0 (Palmitic acid) 2.70 g —
SFA 18:0 (Stearic acid) 0.537 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.61 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 1.87 g —
MUFA 22:1 (Omega-9, Erucic acid family) 1.72 g —
Fatty acids, total polyunsaturated 2.69 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.217 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.125 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.150 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.137 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.891 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.222 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.945 g —
Tryptophan (EAA) 0.198 g —
Threonine (EAA) 0.774 g —
Isoleucine (EAA, BCAA) 0.814 g —
Leucine (EAA, BCAA) 1.43 g —
Lysine (EAA) 1.62 g —
Methionine (EAA) 0.523 g —
Cystine (conditionally essential) 0.189 g —
Phenylalanine (EAA) 0.689 g —
Tyrosine (conditionally essential) 0.596 g —
Valine (EAA, BCAA) 0.910 g —
Arginine (conditionally essential) 1.06 g —
Histidine (EAA) 0.520 g —
Alanine 1.07 g —
Aspartic acid 1.81 g —
Glutamic acid 2.64 g —
Glycine (conditionally essential) 0.848 g —
Proline (conditionally essential) 0.624 g —
Serine 0.720 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, sablefish, smoked is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Zinc (4% DV) Copper (4% DV) Folate (5% DV)

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