Fish, salmon, chinook, smoked, (lox), regular

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

117

Calories

18.3g

Protein

0g

Carbs

4.32g

Fat

Macro Distribution (kcal)

Protein 65%
Carbs 0%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 117 kcal —
Macronutrients
Water 72.0 g —
Protein 18.3 g
37% (High)
Total lipid (fat) 4.32 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.929 g
5% (Low)
Fatty acids, total monounsaturated 2.02 g —
Cholesterol 23.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.023 mg
2% (Low)
Riboflavin (Vitamin B2) 0.101 mg
8% (Low)
Niacin (Vitamin B3) 4.72 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.870 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.278 mg
16% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.26 ug
136% (High)
Vitamin A, RAE 26.0 ug
3% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.850 mg
5% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 164.0 mg
13% (Moderate)
Potassium, K 175.0 mg
4% (Low)
Sodium, Na 2000.0 mg
87% (High)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.230 mg
26% (High)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 38.1 ug
69% (High)
Other
Energy 490.0 kj —
Ash 2.62 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 26.0 ug —
Vitamin A, IU 88.0 IU —
SFA 14:0 (Myristic acid) 0.183 g —
SFA 16:0 (Palmitic acid) 0.560 g —
SFA 18:0 (Stearic acid) 0.186 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.305 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.949 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.468 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.301 g —
Fatty acids, total polyunsaturated 0.995 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.472 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.183 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.073 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.267 g —
Tryptophan (EAA) 0.205 g —
Threonine (EAA) 0.801 g —
Isoleucine (EAA, BCAA) 0.842 g —
Leucine (EAA, BCAA) 1.49 g —
Lysine (EAA) 1.68 g —
Methionine (EAA) 0.541 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.714 g —
Tyrosine (conditionally essential) 0.617 g —
Valine (EAA, BCAA) 0.942 g —
Arginine (conditionally essential) 1.09 g —
Histidine (EAA) 0.538 g —
Alanine 1.11 g —
Aspartic acid 1.87 g —
Glutamic acid 2.73 g —
Glycine (conditionally essential) 0.878 g —
Proline (conditionally essential) 0.646 g —
Serine 0.746 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, chinook, smoked, (lox), regular is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) B-Complex (8% DV) Zinc (3% DV)

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