Fish, salmon, chum, canned, without salt, drained solids with bone

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

141

Calories

21.4g

Protein

0g

Carbs

5.50g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 70.8 g —
Protein 21.4 g
43% (High)
Total lipid (fat) 5.50 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.49 g
7% (Low)
Fatty acids, total monounsaturated 1.92 g —
Cholesterol 39.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 7.00 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.560 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 4.40 ug
183% (High)
Vitamin A, RAE 18.0 ug
2% (Low)
Minerals
Calcium, Ca 249.0 mg
19% (Moderate)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 354.0 mg
28% (High)
Potassium, K 300.0 mg
6% (Low)
Sodium, Na 75.0 mg
3% (Low)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 43.3 ug
79% (High)
Other
Energy 590.0 kj —
Ash 2.47 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Retinol 18.0 ug —
Vitamin A, IU 61.0 IU —
SFA 14:0 (Myristic acid) 0.482 g —
SFA 16:0 (Palmitic acid) 0.816 g —
SFA 18:0 (Stearic acid) 0.188 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.237 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.278 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.245 g —
Fatty acids, total polyunsaturated 1.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.057 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.049 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.073 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.073 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.473 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.090 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.702 g —
Tryptophan (EAA) 0.240 g —
Threonine (EAA) 0.940 g —
Isoleucine (EAA, BCAA) 0.988 g —
Leucine (EAA, BCAA) 1.74 g —
Lysine (EAA) 1.97 g —
Methionine (EAA) 0.634 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.837 g —
Tyrosine (conditionally essential) 0.724 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.631 g —
Alanine 1.30 g —
Aspartic acid 2.19 g —
Glutamic acid 3.20 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 0.758 g —
Serine 0.874 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, chum, canned, without salt, drained solids with bone is low in these nutrients — a supplement can help fill the gap.

B-Complex (12% DV) Vitamin A (2% DV) Iron (4% DV) Folate (5% DV)

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