Fish, seatrout, mixed species, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

104

Calories

16.7g

Protein

0g

Carbs

3.61g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 104 kcal —
Macronutrients
Water 78.1 g —
Protein 16.7 g
33% (High)
Total lipid (fat) 3.61 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.01 g
5% (Low)
Fatty acids, total monounsaturated 0.884 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 2.40 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.00 ug
125% (High)
Vitamin A, RAE 30.0 ug
3% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.270 mg
2% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 250.0 mg
20% (High)
Potassium, K 341.0 mg
7% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 435.0 kj —
Ash 1.26 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 30.0 ug —
Vitamin A, IU 100.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.074 g —
SFA 16:0 (Palmitic acid) 0.640 g —
SFA 18:0 (Stearic acid) 0.167 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.362 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.470 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.725 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.069 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.193 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.165 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.076 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.207 g —
Tryptophan (EAA) 0.188 g —
Threonine (EAA) 0.734 g —
Isoleucine (EAA, BCAA) 0.772 g —
Leucine (EAA, BCAA) 1.36 g —
Lysine (EAA) 1.54 g —
Methionine (EAA) 0.496 g —
Cystine (conditionally essential) 0.179 g —
Phenylalanine (EAA) 0.654 g —
Tyrosine (conditionally essential) 0.565 g —
Valine (EAA, BCAA) 0.863 g —
Arginine (conditionally essential) 1.00 g —
Histidine (EAA) 0.493 g —
Alanine 1.01 g —
Aspartic acid 1.72 g —
Glutamic acid 2.50 g —
Glycine (conditionally essential) 0.804 g —
Proline (conditionally essential) 0.592 g —
Serine 0.683 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, seatrout, mixed species, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Iron (2% DV) Copper (3% DV)

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