Fish, spot, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

158

Calories

23.7g

Protein

0g

Carbs

6.28g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 158 kcal —
Macronutrients
Water 69.2 g —
Protein 23.7 g
47% (High)
Total lipid (fat) 6.28 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.86 g
9% (Low)
Fatty acids, total monounsaturated 1.71 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.185 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.268 mg
21% (High)
Niacin (Vitamin B3) 8.53 mg
53% (High)
Pantothenic acid (Vitamin B5) 0.865 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.462 mg
27% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.46 ug
144% (High)
Vitamin A, RAE 35.0 ug
4% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.410 mg
2% (Low)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 238.0 mg
19% (Moderate)
Potassium, K 636.0 mg
14% (Moderate)
Sodium, Na 37.0 mg
2% (Low)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.059 mg
7% (Low)
Manganese, Mn 0.045 mg
2% (Low)
Selenium, Se 46.8 ug
85% (High)
Other
Energy 661.0 kj —
Ash 1.36 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 35.0 ug —
Vitamin A, IU 115.0 IU —
SFA 14:0 (Myristic acid) 0.141 g —
SFA 16:0 (Palmitic acid) 1.32 g —
SFA 18:0 (Stearic acid) 0.398 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.590 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.12 g —
Fatty acids, total polyunsaturated 1.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.051 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.205 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.154 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.282 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.154 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.526 g —
Tryptophan (EAA) 0.266 g —
Threonine (EAA) 1.04 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 1.93 g —
Lysine (EAA) 2.18 g —
Methionine (EAA) 0.702 g —
Cystine (conditionally essential) 0.254 g —
Phenylalanine (EAA) 0.926 g —
Tyrosine (conditionally essential) 0.801 g —
Valine (EAA, BCAA) 1.22 g —
Arginine (conditionally essential) 1.42 g —
Histidine (EAA) 0.699 g —
Alanine 1.43 g —
Aspartic acid 2.43 g —
Glutamic acid 3.54 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 0.839 g —
Serine 0.968 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, spot, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Iron (2% DV) Folate (2% DV) Vitamin A (4% DV)

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