Fish, spot, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

123

Calories

18.5g

Protein

0g

Carbs

4.90g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 123 kcal —
Macronutrients
Water 75.9 g —
Protein 18.5 g
37% (High)
Total lipid (fat) 4.90 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.45 g
7% (Low)
Fatty acids, total monounsaturated 1.33 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 7.00 mg
44% (High)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.400 mg
24% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.00 ug
125% (High)
Vitamin A, RAE 30.0 ug
3% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.320 mg
2% (Low)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 496.0 mg
11% (Moderate)
Sodium, Na 29.0 mg
1% (Low)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.035 mg
2% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 515.0 kj —
Ash 1.06 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 30.0 ug —
Vitamin A, IU 100.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 1.03 g —
SFA 18:0 (Stearic acid) 0.310 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.460 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.870 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.040 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.160 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.220 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.120 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.410 g —
Tryptophan (EAA) 0.207 g —
Threonine (EAA) 0.812 g —
Isoleucine (EAA, BCAA) 0.853 g —
Leucine (EAA, BCAA) 1.50 g —
Lysine (EAA) 1.70 g —
Methionine (EAA) 0.548 g —
Cystine (conditionally essential) 0.198 g —
Phenylalanine (EAA) 0.723 g —
Tyrosine (conditionally essential) 0.625 g —
Valine (EAA, BCAA) 0.954 g —
Arginine (conditionally essential) 1.11 g —
Histidine (EAA) 0.545 g —
Alanine 1.12 g —
Aspartic acid 1.90 g —
Glutamic acid 2.76 g —
Glycine (conditionally essential) 0.889 g —
Proline (conditionally essential) 0.655 g —
Serine 0.755 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, spot, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Iron (2% DV) Vitamin A (3% DV)

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